Salmon Florentine

Gluten Free
Very Healthy
Health score
100%
Salmon Florentine
42 min.
4
376kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 20 ounce pkt spinach frozen thawed
  • teaspoons garlic minced
  • tablespoon olive oil 
  • 0.5 cup part-skim ricotta cheese 
  • 0.3 teaspoon pepper flakes red
  • 24 ounce salmon fillet dry rinsed
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  •  sun-dried tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F. Using your hands, squeeze spinach of all excess liquid.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add shallots and garlic and cook for 3 minutes until they begin to soften.
  4. Add garlic and cook for 1 minute more.
  5. Add spinach, sun-dried tomatoes, red pepper flakes, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook an additional 2 minutes.
  6. Remove from heat and let cool approximately 10 minutes.
  7. Add ricotta and stir to combine. Season with additional salt and pepper, to taste.
  8. Using your hands, pack approximately 1/2 cup spinach mixture on top of each salmon fillet, forming mixture to the shape of the fillet.
  9. Place fillets on a rimmed baking sheet or glass baking dish and bake for 15 minutes, until salmon is cooked through.

Nutrition Facts

Calories376kcal
Protein45.5%
Fat41.79%
Carbs12.71%

Properties

Glycemic Index
30.5
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
48.123478514345%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:376.36kcal
18.82%
Fat:17.66g
27.17%
Saturated Fat:3.76g
23.48%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:7.08g
2.57%
Sugar:3.15g
3.5%
Cholesterol:103.16mg
34.39%
Sodium:516.02mg
22.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.27g
86.54%
Vitamin K:531.18µg
505.89%
Vitamin A:16868.73IU
337.37%
Selenium:76.33µg
109.04%
Vitamin B12:5.5µg
91.65%
Vitamin B6:1.72mg
86.11%
Vitamin B3:14.39mg
71.97%
Folate:258.92µg
64.73%
Vitamin B2:1.04mg
61.15%
Manganese:1.16mg
58.07%
Phosphorus:487.02mg
48.7%
Potassium:1508.02mg
43.09%
Magnesium:169.03mg
42.26%
Vitamin B1:0.55mg
36.65%
Copper:0.7mg
34.8%
Vitamin B5:3.15mg
31.46%
Vitamin E:4.69mg
31.28%
Calcium:299.7mg
29.97%
Iron:4.66mg
25.9%
Fiber:5g
19.99%
Zinc:2.43mg
16.21%
Vitamin C:10.43mg
12.64%