Salmon Gyro with Tomato-Red Pepper Relish and Spicy Herbed Tzatziki

Gluten Free
Health score
24%
Salmon Gyro with Tomato-Red Pepper Relish and Spicy Herbed Tzatziki
55 min.
6
337kcal

Suggestions

Ingredients

  • 6 servings boston lettuce leaves for serving
  • 0.5 cup canola oil 
  • 0.5  cucumber dry english grated
  • 0.3 cup feta crumbled
  • 3 tablespoons flat parsley chopped
  • 3 tablespoons mint leaves fresh chopped
  • 2 cloves garlic 
  • 2 cloves garlic smashed
  • 1 pint grape tomatoes halved
  • 1 cup greek yogurt fat-free
  • 6 servings kosher salt 
  • 6 servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon lemon zest finely grated
  • 6 servings splash greek olive oil extra-virgin
  • 0.3 cup oregano fresh
  • 0.5 small onion red thinly sliced
  • 1  roasted pepper red jarred thinly sliced
  • 1 pound salmon fillet 
  • 1  scallion green chopped
  • 1  serrano chile diced finely
  • 6 servings splash red wine vinegar 

Equipment

  • bowl
  • knife
  • blender
  • baking pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Combine the tomatoes, red pepper, onion, vinegar, oil and salt and pepper to taste in a medium bowl. Cover and let sit at room temperature while you prepare the rest of the recipe.
  2. For the Spicy Herbed Tzatziki: Smash the garlic cloves, remove the skins and sprinkle with salt. Work the garlic into a paste by chopping and smearing it into the cutting board with your knife blade. Put into a medium bowl along with the yogurt, cucumber, feta if using, scallion, Serrano chile, parsley, mint and lemon zest. Cover and refrigerate until ready to use.
  3. Combine the oil oregano, garlic, salt and pepper in a blender and blend until smooth.
  4. Pour the mixture over the salmon in a baking dish and turn to coat. Cover and marinate for 15 minutes.
  5. Heat a grill pan over high heat.
  6. Remove the salmon from the marinade and season with salt and pepper. Grill, skin-side down, until golden brown and crisp on the first side, about 5 minutes. Turn and cook until opaque three-quarters of the way through (medium-well done), about 5 more minutes.
  7. Remove to a cutting board and let cool to room temperature. Peel off the skin and discard. Using a fork, break into bite-size pieces.
  8. Put some of the flaked salmon in the lettuce leaves, top with some of the relish and drizzle with the tzatziki.

Nutrition Facts

Calories337kcal
Protein24.53%
Fat64.41%
Carbs11.06%

Properties

Glycemic Index
42.17
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
22.491738938119%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.54mg
Apigenin
4.46mg
Luteolin
0.4mg
Isorhamnetin
0.46mg
Kaempferol
0.23mg
Myricetin
0.43mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:336.85kcal
16.84%
Fat:24.36g
37.47%
Saturated Fat:3.9g
24.36%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:6.81g
2.47%
Sugar:4.19g
4.66%
Cholesterol:48.81mg
16.27%
Sodium:403.45mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.87g
41.74%
Vitamin K:72.28µg
68.84%
Selenium:32.37µg
46.25%
Vitamin B12:2.74µg
45.72%
Vitamin B6:0.82mg
40.98%
Vitamin B3:6.82mg
34.09%
Vitamin B2:0.49mg
28.59%
Phosphorus:257.46mg
25.75%
Vitamin C:20.28mg
24.58%
Vitamin E:3.52mg
23.48%
Vitamin A:1145.31IU
22.91%
Potassium:740.55mg
21.16%
Manganese:0.34mg
16.82%
Vitamin B5:1.63mg
16.31%
Vitamin B1:0.24mg
16.22%
Copper:0.3mg
15.01%
Calcium:140.93mg
14.09%
Folate:52.51µg
13.13%
Magnesium:50.35mg
12.59%
Iron:2.21mg
12.25%
Fiber:2.6g
10.41%
Zinc:1.19mg
7.96%