Salmon Hash With Potatoes & Dill

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Salmon Hash With Potatoes & Dill
45 min.
4
382kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • tablespoons optional: dill fresh chopped
  • tablespoons catsup 
  • tablespoons olive oil 
  • large onion cut into 1/2-inch dice
  • pound salmon fillet boneless skinless cut into 1/2-inch dice
  • pinch salt and pepper black freshly ground
  • 1.5 pounds starchy potatoes cut into 1/2-inch dice (such as Idaho)
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and salmon as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and salmon; cook, stirring often, until golden brown. Meanwhile, dice potatoes and toss with remaining oil.
  2. Transfer salmon mixture to a bowl and reserve.
  3. Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, fresh dill and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead.
  4. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
  5. Return reserved salmon mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.

Nutrition Facts

Calories382kcal
Protein27.93%
Fat34%
Carbs38.07%

Properties

Glycemic Index
47.69
Glycemic Load
24.97
Inflammation Score
-6
Nutrition Score
24.378695850787%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.97mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:382.29kcal
19.11%
Fat:14.5g
22.31%
Saturated Fat:2.15g
13.43%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:33.48g
12.17%
Sugar:4.3g
4.77%
Cholesterol:62.37mg
20.79%
Sodium:169.82mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.8g
53.6%
Vitamin B6:1.57mg
78.72%
Selenium:43.59µg
62.27%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.85mg
54.24%
Potassium:1348.28mg
38.52%
Phosphorus:337.4mg
33.74%
Vitamin B2:0.51mg
30.16%
Vitamin B1:0.42mg
28.07%
Vitamin B5:2.46mg
24.61%
Copper:0.48mg
24.21%
Magnesium:78.76mg
19.69%
Manganese:0.36mg
18.12%
Vitamin C:12.96mg
15.71%
Folate:60.53µg
15.13%
Iron:2.59mg
14.39%
Fiber:3.04g
12.17%
Zinc:1.32mg
8.82%
Vitamin E:1.16mg
7.7%
Vitamin K:7.75µg
7.38%
Calcium:48.65mg
4.87%
Vitamin A:104.52IU
2.09%
Source:Allrecipes