Salmon & horseradish burgers

Dairy Free
Health score
38%
Salmon & horseradish burgers
28 min.
4
475kcal

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Ingredients

  • 500 salmon fillet skinless
  • tbsp creamed horseradish 
  •  lemon zest 
  • small handful optional: dill chopped
  • tbsp vegetable oil 
  • tbsp mayonnaise 
  •  poppy seed rolls split
  • 85 watercress 
  • 25 cucumber sliced
  •  radishes thinly sliced

Equipment

  • food processor
  • frying pan

Directions

  1. Put the salmon, horseradish, lemon zest and half the dill in a food processor, season and blitz to a fine paste.
  2. Shape the mixture into 4 burgers.
  3. Heat the oil in a large frying pan and cook the burgers for 4 mins on each side until golden.
  4. Meanwhile, mix the remaining dill with the mayonnaise and spread a little onto the base of each roll. Toss the watercress in the lemon juice and put a handful on each roll base. Top with a burger and finish with slices of cucumber and radish. Replace roll tops to serve, if you like, or serve them alongside.

Nutrition Facts

Calories475kcal
Protein26.69%
Fat46.51%
Carbs26.8%

Properties

Glycemic Index
44.75
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
29.482608409032%

Flavonoids

Pelargonidin
2.53mg
Isorhamnetin
0.11mg
Kaempferol
4.96mg
Myricetin
0.04mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:474.75kcal
23.74%
Fat:24.17g
37.18%
Saturated Fat:3.72g
23.23%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:29.53g
10.74%
Sugar:1.65g
1.84%
Cholesterol:74.55mg
24.85%
Sodium:479.1mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.2g
62.41%
Selenium:68.57µg
97.95%
Vitamin K:82.76µg
78.82%
Vitamin B12:3.99µg
66.53%
Vitamin B3:12.32mg
61.61%
Vitamin B6:1.08mg
54.14%
Vitamin B2:0.7mg
41.21%
Vitamin B1:0.58mg
38.62%
Phosphorus:326.27mg
32.63%
Vitamin B5:2.43mg
24.34%
Folate:92.58µg
23.15%
Potassium:778.23mg
22.24%
Copper:0.43mg
21.74%
Manganese:0.35mg
17.51%
Iron:3.01mg
16.74%
Vitamin C:13.01mg
15.77%
Vitamin A:761.96IU
15.24%
Magnesium:58.77mg
14.69%
Calcium:102.26mg
10.23%
Zinc:1.44mg
9.59%
Vitamin E:1.19mg
7.92%
Fiber:1.81g
7.25%