Salmon in Creamy Silk Sauce

Gluten Free
Health score
15%
Salmon in Creamy Silk Sauce
40 min.
4
664kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon mint leaves fresh chopped
  • 0.3 cup rosemary fresh
  • 0.3 cup thyme leaves fresh
  • cloves garlic diced
  • 1.3 cups heavy cream 
  • slices optional: lemon 
  • tablespoons olive oil 
  • 0.5 cup onion diced
  • 16 ounce fillets salmon 

Equipment

  • sauce pan
  • baking paper
  • blender
  • double boiler

Directions

  1. Tear a 2 foot piece of parchment paper and place lemon slices in the middle, lengthwise.
  2. Place fresh rosemary and thyme on top of lemon slices.
  3. Lay salmon filets on top of herbs. Divide 1 tablespoon of butter among each filet. Fold and seal the parchment paper being careful that the lemon slices and herbs stay on the bottom. Wrap another piece of parchment paper tightly around the fish.
  4. Place fish packet into a double boiler for 25 to 30 minutes. While fish is cooking, make the sauce.
  5. In a saucepan, combine the remaining 1/4 cup of butter, olive oil, garlic and onion; cook and stir on medium heat for 15 minutes, until onions are transparent. Do not over brown.
  6. Pour in heavy cream and cook until it begins to thicken.
  7. Remove from the heat.
  8. Pour the hot butter mixture into a blender.
  9. Add fresh mint and blend on high for 10 to 15 seconds.
  10. Pour back into the saucepan to warm and thicken for 2 to 3 minutes, stirring constantly. Do not let it sit too long, or it will begin to break down.
  11. When fish is done, remove from parchment paper and pace on a warm plate. Spoon sauce over top of fish.

Nutrition Facts

Calories664kcal
Protein15.21%
Fat80.51%
Carbs4.28%

Properties

Glycemic Index
44.38
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
22.659999888876%

Flavonoids

Eriodictyol
2.63mg
Hesperetin
3.06mg
Naringenin
0.48mg
Apigenin
0.16mg
Luteolin
1.68mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:663.79kcal
33.19%
Fat:60.1g
92.47%
Saturated Fat:29.47g
184.19%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:5.76g
2.09%
Sugar:3.32g
3.69%
Cholesterol:187.08mg
62.36%
Sodium:194.42mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.11%
Selenium:44.38µg
63.4%
Vitamin B12:3.76µg
62.62%
Vitamin B6:1.04mg
52.04%
Vitamin B3:9.11mg
45.56%
Vitamin A:1850.44IU
37.01%
Vitamin B2:0.61mg
35.71%
Phosphorus:291.55mg
29.16%
Vitamin B5:2.19mg
21.89%
Potassium:722.18mg
20.63%
Vitamin B1:0.29mg
19.63%
Vitamin E:2.66mg
17.72%
Copper:0.34mg
16.86%
Vitamin C:13.7mg
16.6%
Magnesium:49.1mg
12.27%
Folate:41.47µg
10.37%
Iron:1.87mg
10.37%
Calcium:99.88mg
9.99%
Vitamin K:10.16µg
9.67%
Manganese:0.18mg
8.86%
Vitamin D:1.19µg
7.93%
Zinc:1.08mg
7.18%
Fiber:1.43g
5.71%
Source:Allrecipes