Salmon in Oyster Sauce

Gluten Free
Dairy Free
Health score
24%
Salmon in Oyster Sauce
40 min.
6
304kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon cornstarch 
  • cloves garlic crushed
  •  green onions sliced
  • tablespoons oil 
  • 0.3 cup oyster sauce 
  • pounds salmon fillet 
  • cup water 
  • tablespoons warm water 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium skillet over medium heat. Stir in garlic and brown sugar, and cook until garlic is lightly browned. Stir in green onions, and cook until tender.
  2. Mix in oyster sauce and water.
  3. Place salmon fillets into skillet, and reduce heat to medium low. Spoon sauce mixture over fillets. Cook 10 to 15 minutes, until fish is easily flaked with a fork.
  4. Remove fish from skillet, and set aside.
  5. Mix cornstarch and warm water into the remaining sauce mixture. Stir until thickened to desired consistency.
  6. Pour over salmon to serve.

Nutrition Facts

Calories304kcal
Protein40.69%
Fat43.16%
Carbs16.15%

Properties

Glycemic Index
10.33
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
22.208261090776%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:304.21kcal
15.21%
Fat:14.29g
21.99%
Saturated Fat:1.83g
11.46%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:11.82g
4.3%
Sugar:9.04g
10.05%
Cholesterol:83.16mg
27.72%
Sodium:336.47mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.63%
Vitamin B12:4.85µg
80.8%
Selenium:55.94µg
79.91%
Vitamin B6:1.26mg
62.91%
Vitamin B3:12.07mg
60.37%
Vitamin B2:0.59mg
34.85%
Phosphorus:308.81mg
30.88%
Vitamin B5:2.54mg
25.4%
Vitamin B1:0.35mg
23.2%
Potassium:778.89mg
22.25%
Copper:0.41mg
20.61%
Vitamin K:15.76µg
15.01%
Magnesium:46.99mg
11.75%
Folate:43.21µg
10.8%
Iron:1.4mg
7.8%
Zinc:1.02mg
6.8%
Vitamin E:0.85mg
5.67%
Calcium:36.33mg
3.63%
Manganese:0.06mg
3.11%
Vitamin A:120.39IU
2.41%
Vitamin C:1.45mg
1.76%
Source:Allrecipes