Salmon in Saffron Mussel Sauce

Gluten Free
Very Healthy
Health score
74%
Salmon in Saffron Mussel Sauce
45 min.
4
590kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup canned tomatoes with added puree canned crushed
  • 0.1 teaspoon ground pepper 
  • 0.5 cup wine dry white
  •  garlic clove minced
  • 0.5 teaspoon juice of lemon fresh
  • pound mussels scrubbed
  • tablespoon olive oil 
  • 0.5 teaspoon saffron threads crushed
  • 32 ounce salmon fillet skinless
  • 0.8 cup whipping cream ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • measuring cup
  • slotted spoon

Directions

  1. Combine mussels and wine in large saucepan over medium-high heat. Cover and cook until mussels begin to open, stirring occasionally, about 4 minutes. Using slotted spoon, transfer mussels to large bowl (discard any mussels that do not open).
  2. Pour liquid from saucepan into 2-cup measuring cup. Stir in saffron.
  3. Let cooking liquid stand 15 minutes.
  4. Add enough cream to cooking liquid to measure 1 1/3 cups.
  5. Transfer to large saucepan. Stir in tomatoes, garlic, bay leaf, and cayenne. Simmer over medium heat until sauce thickens slightly, about 5 minutes. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill mussels and sauce separately.)
  6. Heat oil in large nonstick skillet over high heat.
  7. Add salmon, rounded side down. Cook until bottom is golden, about 3 minutes. Turn salmon over. Reduce heat to low; cover and cook until salmon is opaque in center, about 4 minutes longer.
  8. Remove from heat. Leave covered to keep warm.
  9. Bring sauce in large saucepan to simmer over low heat.
  10. Add mussels in shells; stir until heated through, about 2 minutes. Stir in lemon juice.
  11. Place 1 salmon fillet on each of 4 plates. Divide mussels among plates. Spoon sauce over salmon and mussels.

Nutrition Facts

Calories590kcal
Protein38.35%
Fat56.84%
Carbs4.81%

Properties

Glycemic Index
58.75
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
40.479999739191%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.21mg
Naringenin
0.12mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:590.3kcal
29.52%
Fat:35.39g
54.44%
Saturated Fat:13.23g
82.71%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:6.12g
2.23%
Sugar:2.95g
3.28%
Cholesterol:191.36mg
63.79%
Sodium:318.92mg
13.87%
Alcohol:3.09g
100%
Alcohol %:0.99%
100%
Protein:53.72g
107.45%
Vitamin B12:14.22µg
237.06%
Selenium:110.35µg
157.65%
Manganese:2.11mg
105.65%
Vitamin B6:1.97mg
98.59%
Vitamin B3:19.19mg
95.97%
Vitamin B2:1.09mg
64.06%
Phosphorus:609.93mg
60.99%
Vitamin B5:4.28mg
42.8%
Vitamin B1:0.64mg
42.67%
Potassium:1453.99mg
41.54%
Copper:0.69mg
34.28%
Iron:4.67mg
25.93%
Magnesium:97.99mg
24.5%
Folate:87.28µg
21.82%
Vitamin A:932IU
18.64%
Zinc:2.61mg
17.42%
Vitamin E:1.63mg
10.87%
Vitamin C:8.22mg
9.97%
Calcium:86.43mg
8.64%
Vitamin K:5.38µg
5.12%
Vitamin D:0.71µg
4.76%
Fiber:0.62g
2.47%
Source:Epicurious