Salmon Kebobs with Quinoa and Grapefruit Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon Kebobs with Quinoa and Grapefruit Salad
75 min.
4
416kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons cilantro leaves fresh chopped
  • slices ginger fresh thin
  • medium grapefruit 
  • teaspoons honey 
  • small jalapeño chile with seeds for maximum heat minced
  • 0.5 teaspoon kosher salt for seasoning
  • 0.3 cup olive oilgin extra-virgin
  • 0.8 cup quinoa 
  • 1.5 pound center-cut salmon skinless cut into 2-inch cubes
  •  scallions white green minced both and parts
  • 1.5 cups water 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • stove
  • skewers
  • peeler
  • wooden skewers

Directions

  1. Special equipment: Wooden skewers, soaked
  2. Strip the peel from the grapefruit with a vegetable peeler, taking care not to include the bitter white pith. Warm the grapefruit peel, ginger, and olive oil in a small saucepan over medium heat. As soon as the oil starts to bubble, after about 2 minutes, remove from heat. Set the oil aside to steep for 30 minutes. Strain and reserve the oil.
  3. Meanwhile, rinse the quinoa in a bowl and drain.
  4. Put the quinoa in a small saucepan with the water and 1/2 teaspoon salt. Boil over high heat, and then reduce heat to maintain a gentle simmer and cook, uncovered, for 15 minutes. Set aside off the heat, undisturbed, for 5 minutes.
  5. Transfer the quinoa to a bowl and fluff with a fork. Cool.
  6. Segment the grapefruit over a bowl, reserving the segments and juice separately.
  7. Whisk 3 tablespoons of the grapefruit juice with the vinegar, honey, and salt to taste in a medium bowl. Gradually whisk in 3 tablespoons of the reserved grapefruit oil, starting with a few drops and then adding the rest in a stream to make a slightly thick dressing. Season with pepper to taste.
  8. Toss quinoa with the dressing, chiles, scallions, and cilantro. Season with salt and pepper, to taste.
  9. Preheat a stovetop or outdoor grill to high heat. Thread the salmon cubes onto the skewers.
  10. Brush with the remaining 1 tablespoon grapefruit oil, and season with salt and pepper. Grill the skewers, turning as each side browns but the salmon is still moist, about 3 minutes.
  11. Toss the grapefruit segment into the salad, divide among 4 plates, and top with the salmon kebobs.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories416kcal
Protein37.97%
Fat30.96%
Carbs31.07%

Properties

Glycemic Index
55.07
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
34.241739086483%

Flavonoids

Hesperetin
0.22mg
Naringenin
20.89mg
Luteolin
0.48mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:415.74kcal
20.79%
Fat:14.16g
21.78%
Saturated Fat:2.09g
13.08%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:28.06g
10.2%
Sugar:7.68g
8.54%
Cholesterol:93.55mg
31.18%
Sodium:505.32mg
21.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.07g
78.14%
Selenium:65.05µg
92.93%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.61mg
80.47%
Vitamin B3:14.12mg
70.59%
Phosphorus:502.9mg
50.29%
Vitamin B2:0.78mg
45.8%
Manganese:0.73mg
36.52%
Vitamin B1:0.53mg
35.63%
Copper:0.68mg
33.87%
Potassium:1150.43mg
32.87%
Vitamin B5:3.27mg
32.75%
Vitamin C:25.54mg
30.95%
Magnesium:123.59mg
30.9%
Folate:115.18µg
28.8%
Vitamin A:953.25IU
19.07%
Iron:3.08mg
17.1%
Fiber:3.91g
15.62%
Zinc:2.19mg
14.58%
Vitamin K:13.97µg
13.31%
Vitamin E:1.36mg
9.05%
Calcium:63.09mg
6.31%