Salmon Kefta Kebabs

Gluten Free
Health score
4%
Salmon Kefta Kebabs
35 min.
6
212kcal

Suggestions

Ingredients

  •  bamboo skewers for 30 minutes
  • tablespoons cilantro leaves finely chopped
  • teaspoons ginger fresh finely chopped
  • teaspoon garlic finely chopped
  • teaspoons lemongrass finely chopped
  • pound tail meat 
  • servings olive oil for brushing
  • 0.5 teaspoon salt 
  • servings yogurt dip plain prepared for serving

Equipment

  • food processor
  • knife
  • grill
  • skewers

Directions

  1. Preheat grill to medium-low heat.
  2. Chop the salmon meat by using a knife or a food processor, being careful not to pulverize the meat.
  3. Mix the salmon meat with cilantro, ginger, lemongrass, garlic and salt. Form little patties directly onto the skewers using your hands. Make sure the patties are firmly attached to the skewers before putting them onto the grill.
  4. Brush the grill with olive oil. Grill the skewers until salmon is just cooked through, about 2 to 3 minutes per side.
  5. Remove the kebabs from the grill and serve immediately with plain yogurt or favorite yogurt dip.

Nutrition Facts

Calories212kcal
Protein30.7%
Fat68.42%
Carbs0.88%

Properties

Glycemic Index
21.33
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
8.2708693665007%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:212.44kcal
10.62%
Fat:16.01g
24.62%
Saturated Fat:2.38g
14.91%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.42g
0.15%
Sugar:0.09g
0.1%
Cholesterol:48.51mg
16.17%
Sodium:282.57mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.32%
Vitamin B3:7.9mg
39.51%
Selenium:24.3µg
34.71%
Vitamin B6:0.58mg
28.8%
Phosphorus:161.43mg
16.14%
Vitamin E:2.17mg
14.49%
Vitamin B5:1.09mg
10.88%
Vitamin K:9µg
8.57%
Potassium:290.39mg
8.3%
Magnesium:20.48mg
5.12%
Vitamin B2:0.08mg
4.64%
Vitamin B1:0.05mg
3.37%
Zinc:0.47mg
3.13%
Vitamin B12:0.15µg
2.58%
Iron:0.41mg
2.26%
Manganese:0.04mg
2.09%
Vitamin C:1.16mg
1.41%
Copper:0.03mg
1.32%