Salmon Macaroni Salad

Dairy Free
Popular
Health score
34%
Salmon Macaroni Salad
30 min.
4
533kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any occasion? Look no further than this delightful Salmon Macaroni Salad! This recipe is not only dairy-free but also a popular choice for those seeking a flavorful side dish, lunch, or even a main course. With a preparation time of just 30 minutes, you can whip up this tasty meal in no time, making it an ideal option for busy weeknights or casual gatherings.

Imagine the creamy texture of macaroni pasta combined with the rich flavor of salmon, all brought together with a zesty dressing that includes lemon juice and mustard. The addition of fresh herbs like parsley and dill, along with crunchy celery and shallots, adds a burst of freshness that elevates this dish to a whole new level. Each bite is a perfect balance of flavors and textures, making it a crowd-pleaser for both family and friends.

With approximately 533 calories per serving, this salad is not only delicious but also packed with nutrients, featuring a balanced caloric breakdown of protein, fats, and carbohydrates. Whether you’re serving it at a picnic, a potluck, or as a light lunch, this Salmon Macaroni Salad is sure to impress. So grab your ingredients and get ready to enjoy a meal that’s as delightful to eat as it is to prepare!

Ingredients

  • cups macaroni pasta dry
  • servings salt 
  • 14 ounce salmon canned
  • 0.5 cup mayonnaise plus more to taste or for added smoothness)
  • teaspoon mustard 
  • teaspoon lemon zest 
  • Tbsp juice of lemon 
  • 0.3 cup green onions with onion greens) chopped
  • Tbsp parsley fresh chopped
  • Tbsp optional: dill dried fresh chopped (or)
  • stalks celery chopped
  • 10  tabasco to taste
  • servings pepper black freshly ground

Equipment

  • bowl
  • pot

Directions

  1. Boil the macaroni pasta: Bring a pot of water (2 quarts) to a boil.
  2. Add 1 Tbsp salt.
  3. Add the dry macaroni pasta and cook, uncovered, in a rolling boil for about 10 minutes, or until the macaroni is al dente (slightly firm).
  4. Remove from heat, drain, rinse briefly in cold water (macaroni should be still warm after rinsing) and drain again.
  5. Mix salmon and other ingredients in a large bowl: In a large bowl mix the salmon, mayonnaise, mustard, lemon zest, and lemon juice.
  6. Mix in the shallots, parsley, dill, and celery.
  7. Stir in drained, warm macaroni:
  8. Mix in the cooked macaroni while it is still warm.
  9. Add Tabasco and freshly ground black pepper to taste. As the macaroni absorbs the mayonnaise, you may need to add some water to the salad to keep it from being dry. Adjust seasonings.
  10. Chill before serving.

Nutrition Facts

Calories533kcal
Protein23.08%
Fat45.56%
Carbs31.36%

Properties

Glycemic Index
52.5
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
30.289130501125%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.66mg
Luteolin
0.23mg
Kaempferol
0.19mg
Myricetin
0.28mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:532.56kcal
26.63%
Fat:26.88g
41.36%
Saturated Fat:4.33g
27.08%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:39.1g
14.22%
Sugar:2.2g
2.45%
Cholesterol:94.12mg
31.37%
Sodium:852.7mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.63g
61.27%
Selenium:73.59µg
105.12%
Vitamin D:14.44µg
96.29%
Vitamin K:100.3µg
95.53%
Vitamin B12:4.95µg
82.42%
Phosphorus:496.5mg
49.65%
Vitamin B3:8.42mg
42.09%
Calcium:326.96mg
32.7%
Manganese:0.6mg
30.09%
Magnesium:69.37mg
17.34%
Potassium:575.76mg
16.45%
Vitamin E:2.38mg
15.84%
Vitamin B2:0.26mg
15.49%
Copper:0.26mg
13.16%
Zinc:1.85mg
12.37%
Iron:2.21mg
12.3%
Vitamin B6:0.22mg
11.17%
Vitamin C:9.07mg
11%
Fiber:2.54g
10.14%
Vitamin A:466.93IU
9.34%
Vitamin B5:0.91mg
9.11%
Folate:31.31µg
7.83%
Vitamin B1:0.1mg
6.34%