Salmon-Miso Sinigang (Filipino Sour Soup)

Gluten Free
Dairy Free
Health score
11%
Salmon-Miso Sinigang (Filipino Sour Soup)
60 min.
6
198kcal

Suggestions


Experience a delightful twist on a classic Filipino dish with our Salmon-Miso Sinigang! This gluten-free and dairy-free recipe brings together the rich flavors of salmon and the tangy essence of miso, creating a comforting and satisfying sour soup that is perfect for any meal. Whether you're looking for a hearty lunch or a cozy dinner, this dish is sure to impress your family and friends.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this vibrant soup. The combination of fresh daikon radish, juicy Roma tomatoes, and nutritious Asian mustard greens adds a burst of color and texture, while the addition of calamansi or lime juice provides that signature sour kick that sinigang is known for. With each spoonful, you'll enjoy the tender chunks of salmon, perfectly cooked and infused with the savory broth.

Ready in just 60 minutes, this recipe serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With only 198 calories per serving, you can indulge in this flavorful dish without any guilt. So, gather your ingredients and get ready to savor the unique fusion of flavors in this Salmon-Miso Sinigang that will surely become a new favorite in your culinary repertoire!

Ingredients

  • servings pepper black freshly ground
  • ounces daikon radish peeled halved lengthwise
  • cup wine dry white
  • tablespoons fish sauce 
  • medium garlic clove minced
  • teaspoon kosher salt as needed plus more
  • tablespoons juice of lime as needed freshly squeezed plus more (from 2 medium limes or 2 large calamansi)
  • cup mustard greens such as mizuna packed coarsely chopped
  • small onion red
  • medium roma tomatoes cored
  • pound salmon cut into 1-inch cubes
  • tablespoon vegetable oil 
  • cups water 
  • tablespoons miso white

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Heat the oil in a large saucepan over medium heat until shimmering.
  2. Add the onion, garlic, and measured salt and cook, stirring occasionally, until softened, about 5 to 8 minutes.
  3. Add the tomatoes and cook, stirring occasionally, until softened, about 3 to 5 minutes.Increase the heat to medium high, add the wine, scrape up any browned bits from the bottom of the pot, and bring to a boil. Reduce the heat to medium low and simmer until the wine is reduced by about half, about 7 minutes.
  4. Add the water, daikon, measured calamansi or lime juice, and fish sauce, stir to combine, and return to a simmer. Reduce the heat to low, cover with a tightfitting lid, and simmer until the daikon starts to soften, about 10 minutes.Ladle about 1/2 cup of the liquid into a small bowl, add the miso, and stir until completely dissolved.
  5. Add the miso mixture back to the pot and stir to combine.Increase the heat to medium, add the salmon and greens, and stir to combine. Simmer until the salmon is just cooked through and the greens have softened, about 3 minutes. Taste and season with additional salt and calamansi or lime juice as needed. Ladle into bowls, season with pepper, and serve with steamed rice.

Nutrition Facts

Calories198kcal
Protein40.21%
Fat40.03%
Carbs19.76%

Properties

Glycemic Index
44.5
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
16.883043309917%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.16mg
Hesperetin
0.83mg
Naringenin
0.32mg
Isorhamnetin
2.43mg
Kaempferol
3.85mg
Myricetin
0.06mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:198.25kcal
9.91%
Fat:7.55g
11.62%
Saturated Fat:1.17g
7.34%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:6.54g
2.38%
Sugar:3.49g
3.87%
Cholesterol:41.58mg
13.86%
Sodium:1125.09mg
48.92%
Alcohol:4.12g
100%
Alcohol %:1.36%
100%
Protein:17.07g
34.14%
Selenium:29.24µg
41.78%
Vitamin B12:2.44µg
40.62%
Vitamin B6:0.77mg
38.39%
Vitamin B3:6.49mg
32.46%
Vitamin K:32.12µg
30.59%
Vitamin C:21.79mg
26.41%
Vitamin B2:0.34mg
19.97%
Phosphorus:195.71mg
19.57%
Potassium:641.6mg
18.33%
Copper:0.33mg
16.45%
Vitamin B1:0.22mg
14.35%
Vitamin B5:1.43mg
14.34%
Magnesium:55.02mg
13.75%
Manganese:0.22mg
11.17%
Folate:42.54µg
10.63%
Vitamin A:495.08IU
9.9%
Iron:1.35mg
7.47%
Fiber:1.86g
7.42%
Zinc:0.88mg
5.84%
Calcium:54.88mg
5.49%
Vitamin E:0.51mg
3.38%
Source:Chow