Salmon Mousse

Gluten Free
Salmon Mousse
385 min.
12
160kcal

Suggestions


If you're looking for a show-stopping appetizer that is both elegant and delicious, look no further than this delightful Salmon Mousse! Perfect for gatherings, parties, or a special family dinner, this gluten-free dish is sure to impress your guests while being surprisingly easy to make. With its smooth, creamy texture and a burst of flavors from the fresh dill and tangy lemon juice, it’s an indulgence that doesn’t compromise on health. At only 160 calories per serving, this mousse serves up a delightful balance of taste and nutrition.

The star of the dish, tender salmon, is coupled with fresh vegetables and luscious cream cheese, creating a delightful medley that’s both savory and satisfying. Each bite is a luxurious experience, enhanced by the addition of spicy Tabasco sauce, which elevates the mousse to new heights. With a beautiful presentation in a decorative mold, this dish not only tastes amazing but also looks stunning on your dining table.

Whether you choose to serve it with fresh avocado slices, crisp celery sticks, or savory crackers, this Salmon Mousse is bound to be a crowd favorite. Prepare ahead and let it chill for a few hours—your future self will thank you for offering a delectable treat that’s ready when you are!

Ingredients

  • 0.5 cup celery diced
  • 0.5 cup bell pepper diced green
  • 0.3 cup onion finely chopped
  • Tbsp optional: dill fresh chopped
  • 0.5 cup mayonnaise 
  • 0.5 cup yogurt plain
  • oz cream cheese 
  • can concentrated tomato soup 
  • 12 servings all the tabasco sauce you handle 
  • Tbsp juice of lemon 
  • 0.8 cup water cold
  • envelopes gelatin powder unflavored unsweetened
  • lb freshly boneless canned cooked
  •  stick-free 6 cup mold 
  • lb freshly boneless canned cooked
  •  stick-free 6 cup mold 

Equipment

  • bowl
  • sauce pan
  • pot
  • plastic wrap

Directions

  1. In a bowl, mix salmon, celery, green pepper, onion, dill, mayonnaise, yogurt, lemon juice.
  2. Make the tomato sauce cream cheese base: In a sauce pan, melt the cream cheese.
  3. Add the tomato soup or tomato sauce and continue cooking over low heat, stirring constantly, until the mixture is smooth and creamy.
  4. Add several dashes of Tabasco sauce.
  5. Pour the cream cheese and tomato soup mixture into the salmon mixture and mix thoroughly.
  6. Pour the cold water into a small pot and stir in the gelatin. Be sure to use cold water. Gelatin needs this to disperse properly. Slowly heat the water and gelatin just until the gelatin dissolves. Do not boil the gelatin or it will not gel properly.
  7. Add the dissolved gelatin to the salmon mixture and mix well.
  8. Pour the mixture into a decorative mold or into serving bowls and refrigerate for 6 hours, or until firm.
  9. Un-mold: If using a decorative mold, un-mold the salmon mousse by placing the bottom of the mold in hot water for a few seconds and turn the mold over onto a large serving dish to release the mousse. The surface of the mousse may appear a bit ragged. If you cover with plastic wrap and re-chill in the refrigerator, it should become more smooth.
  10. Refrigerate until ready to serve.
  11. Serve salmon mousse with sliced avocados, celery sticks, lettuce leaves, tomatoes, olives, slices of baguette, and/or crackers.

Nutrition Facts

Calories160kcal
Protein7.6%
Fat76.98%
Carbs15.42%

Properties

Glycemic Index
18.04
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
3.8826087065365%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.12mg
Luteolin
0.34mg
Isorhamnetin
0.21mg
Kaempferol
0.05mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:159.96kcal
8%
Fat:13.96g
21.47%
Saturated Fat:5.16g
32.26%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:5.78g
2.1%
Sugar:3.7g
4.11%
Cholesterol:24.34mg
8.11%
Sodium:225.13mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin K:18.12µg
17.26%
Vitamin C:10.19mg
12.35%
Vitamin A:416.07IU
8.32%
Potassium:211.93mg
6.06%
Selenium:3.3µg
4.71%
Phosphorus:43.53mg
4.35%
Vitamin B2:0.07mg
4.24%
Vitamin E:0.6mg
3.99%
Calcium:39.21mg
3.92%
Vitamin B6:0.06mg
2.94%
Manganese:0.06mg
2.81%
Copper:0.05mg
2.68%
Magnesium:8.56mg
2.14%
Fiber:0.51g
2.05%
Vitamin B5:0.19mg
1.91%
Folate:6.91µg
1.73%
Vitamin B1:0.03mg
1.72%
Zinc:0.24mg
1.59%
Vitamin B12:0.09µg
1.51%
Vitamin B3:0.29mg
1.44%
Iron:0.25mg
1.39%