Salmon Niçoise Pasta Salad

Dairy Free
Very Healthy
Health score
79%
Salmon Niçoise Pasta Salad
45 min.
4
585kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoons capers drained
  • 0.5 teaspoon dijon mustard 
  •  garlic clove chopped
  • cup grape tomatoes halved
  • 1.3 cups green beans cut into 2-inch lengths
  • 0.3 cup kalamata olives pitted halved
  • 0.3 cup olive oil 
  • teaspoons olive oil 
  • 0.3 cup parsley fresh italian chopped
  • 2.5 cups shell 
  • 0.3 cup onion red thinly sliced
  • tablespoons red wine vinegar 
  • pound salmon fillet 
  • 0.5 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add salmon; cook 4 minutes on each side.
  4. Transfer to a plate, cool completely, and break into chunks.
  5. Meanwhile, cook pasta according to package directions, adding beans during last 4 minutes of cooking time.
  6. Drain and rinse in cold water.
  7. Place 1/4 cup oil, vinegar, anchovy paste, garlic, mustard, and remaining 1/4 teaspoon each salt and pepper in a jar. Cover and shake vigorously.
  8. Combine pasta mixture, salmon, and remaining ingredients. Toss with dressing.

Nutrition Facts

Calories585kcal
Protein22.39%
Fat39.69%
Carbs37.92%

Properties

Glycemic Index
59.25
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
31.254348070725%

Flavonoids

Naringenin
0.25mg
Apigenin
8.09mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
8.19mg
Myricetin
0.66mg
Quercetin
13.56mg

Nutrients percent of daily need

Calories:585.47kcal
29.27%
Fat:25.68g
39.5%
Saturated Fat:3.72g
23.24%
Carbohydrates:55.21g
18.4%
Net Carbohydrates:50.77g
18.46%
Sugar:4.41g
4.9%
Cholesterol:62.37mg
20.79%
Sodium:700.55mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.19%
Selenium:83.63µg
119.47%
Vitamin K:90.73µg
86.41%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.13mg
56.49%
Vitamin B3:10.64mg
53.2%
Manganese:0.81mg
40.57%
Phosphorus:381.77mg
38.18%
Vitamin B2:0.53mg
31.19%
Copper:0.57mg
28.56%
Potassium:915.72mg
26.16%
Vitamin B1:0.37mg
24.77%
Vitamin B5:2.32mg
23.22%
Magnesium:87.67mg
21.92%
Vitamin E:3.16mg
21.09%
Vitamin A:963.31IU
19.27%
Vitamin C:15.56mg
18.86%
Fiber:4.44g
17.75%
Folate:66.52µg
16.63%
Iron:2.79mg
15.52%
Zinc:1.9mg
12.64%
Calcium:63.2mg
6.32%
Source:My Recipes