Salmon Niçoise Salad

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
63%
Salmon Niçoise Salad
45 min.
4
445kcal

Suggestions

Ingredients

  • large head boston lettuce washed and dried
  • tablespoon dijon mustard 
  • 0.3 pound green beans cooked
  •  hard-cooked eggs cut in half
  • 0.3 cup herbs: parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • pound new potatoes scrubbed
  • 0.3 cup olive oil 
  • ounces niçoise olives 
  • small salmon fillet flaked cooked

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Place the potatoes in a large saucepan of water and bring to a boil. Reduce heat, cover, and simmer until fork-tender, about 15 minutes.Meanwhile, whisk together the chopped herbs, mustard, lemon juice, salt, and olive oil in a medium bowl. Set aside.
  2. Remove the potatoes from the pot and cut them in half when they are cool enough to handle. Arrange the lettuce, potatoes, and green beans on 4 plates. Top each with the salmon, eggs, and olives.
  3. Drizzle with the dressing and serve.Tip: To make perfect hard-cooked eggs (soft whites, no rubbery texture, and no green rings around the yolks) place the eggs in a pot of cold water, then bring it to a boil. Turn off the heat and let the eggs sit in the water, covered, for 15 minutes.
  4. Drain, then plunge the eggs into cold water. Peeling the eggs under cold running water makes the shells easier to remove.

Nutrition Facts

Calories445kcal
Protein21.17%
Fat57.24%
Carbs21.59%

Properties

Glycemic Index
48.44
Glycemic Load
15.12
Inflammation Score
-9
Nutrition Score
30.298695336217%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.79mg
Luteolin
0.19mg
Kaempferol
1.12mg
Myricetin
0.78mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:445.44kcal
22.27%
Fat:28.64g
44.06%
Saturated Fat:4.5g
28.1%
Carbohydrates:24.29g
8.1%
Net Carbohydrates:19.78g
7.19%
Sugar:2.74g
3.04%
Cholesterol:140mg
46.67%
Sodium:489.86mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.67%
Vitamin K:149.2µg
142.09%
Selenium:40.89µg
58.42%
Vitamin B6:1.15mg
57.33%
Vitamin B12:2.98µg
49.67%
Vitamin A:2191.31IU
43.83%
Vitamin C:35.42mg
42.94%
Vitamin B3:8.37mg
41.85%
Vitamin B2:0.55mg
32.42%
Potassium:1125.56mg
32.16%
Phosphorus:309.67mg
30.97%
Folate:98.53µg
24.63%
Vitamin E:3.65mg
24.31%
Vitamin B1:0.36mg
24.07%
Vitamin B5:2.26mg
22.64%
Copper:0.39mg
19.61%
Fiber:4.51g
18.05%
Magnesium:71.7mg
17.93%
Iron:3.2mg
17.8%
Manganese:0.35mg
17.61%
Zinc:1.37mg
9.14%
Calcium:78.19mg
7.82%
Vitamin D:0.55µg
3.67%
Source:My Recipes