Salmon Noodle Bowl

Dairy Free
Very Healthy
Health score
100%
Salmon Noodle Bowl
28 min.
2
527kcal

Suggestions

Ingredients

  • ounces asparagus cut in thirds
  • 0.5 small avocado cut into bite-size pieces
  • ounces cucumber cut into medium pieces
  • 12  juice of lime (3 TBSP juice)
  • 0.3 teaspoon kosher salt 
  • 0.3 teaspoon pepper fresh
  • oz salmon fillet cut into 8 pieces
  • tablespoon sesame oil toasted
  • ounces spaghetti whole-wheat

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • tongs
  • grill pan

Directions

  1. Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti).
  2. Transfer with tongs to a strainer.
  3. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.
  4. Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.
  5. Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl.
  6. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.
  7. Add the cucumber and avocado; toss to coat. Just before serving, add salmon.
  8. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.

Nutrition Facts

Calories527kcal
Protein20.32%
Fat33.1%
Carbs46.58%

Properties

Glycemic Index
59.5
Glycemic Load
0.93
Inflammation Score
-9
Nutrition Score
39.001738921456%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
3.94mg
Hesperetin
16.15mg
Naringenin
0.68mg
Isorhamnetin
4.04mg
Kaempferol
0.99mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:526.97kcal
26.35%
Fat:20.88g
32.13%
Saturated Fat:3.1g
19.37%
Carbohydrates:66.12g
22.04%
Net Carbohydrates:60.08g
21.85%
Sugar:5.49g
6.1%
Cholesterol:46.78mg
15.59%
Sodium:342.36mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.7%
Selenium:74.51µg
106.45%
Manganese:2.04mg
101.78%
Vitamin C:64.81mg
78.56%
Vitamin B3:11.44mg
57.2%
Vitamin B6:1.11mg
55.69%
Vitamin B12:2.7µg
45.08%
Vitamin B1:0.67mg
44.45%
Vitamin K:46.56µg
44.34%
Phosphorus:416.87mg
41.69%
Copper:0.79mg
39.59%
Folate:157.12µg
39.28%
Magnesium:151.88mg
37.97%
Vitamin B2:0.61mg
35.95%
Potassium:1216.61mg
34.76%
Vitamin B5:3.23mg
32.26%
Iron:4.85mg
26.92%
Fiber:6.04g
24.14%
Zinc:2.84mg
18.91%
Vitamin E:2.35mg
15.7%
Vitamin A:775.38IU
15.51%
Calcium:90.35mg
9.04%
Source:My Recipes