Salmon-Olive Relish

Gluten Free
Dairy Free
Health score
4%
Salmon-Olive Relish
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
19kcal

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Ingredients

  • 1 teaspoon olive oil extra virgin 
  • 1  green onion minced
  • 1 teaspoon juice of lemon fresh
  • 3  oil-cured olives black minced
  • 4 oz salmon smoked diced

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories19kcal
    Protein44.86%
    Fat51.55%
    Carbs3.59%

    Properties

    Glycemic Index
    3.2
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.8595652243365%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:19.04kcal
    0.95%
    Fat:1.08g
    1.66%
    Saturated Fat:0.19g
    1.16%
    Carbohydrates:0.17g
    0.06%
    Net Carbohydrates:0.1g
    0.04%
    Sugar:0.05g
    0.05%
    Cholesterol:2.61mg
    0.87%
    Sodium:107.83mg
    4.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.11g
    4.22%
    Vitamin D:1.94µg
    12.93%
    Vitamin B12:0.37µg
    6.16%
    Selenium:3.69µg
    5.28%
    Vitamin B3:0.54mg
    2.72%
    Vitamin K:2.75µg
    2.62%
    Phosphorus:19.13mg
    1.91%
    Vitamin E:0.26mg
    1.76%
    Vitamin B6:0.03mg
    1.64%
    Copper:0.03mg
    1.43%
    OnionsSalmonGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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