Salmon on Moroccan Melted Tomatoes

Dairy Free
Very Healthy
Health score
92%
Salmon on Moroccan Melted Tomatoes
45 min.
4
414kcal

Suggestions


If you're looking for a dish that combines elegance with wholesome ingredients, look no further than Salmon on Moroccan Melted Tomatoes. This vibrant meal not only tantalizes the taste buds but also boasts an impressive health score of 92, making it a perfect choice for health-conscious foodies.

This recipe highlights the rich, succulent flavor of salmon paired with a fragrant medley of spices and sweet, juicy plum tomatoes. The incorporation of fresh mint and zesty orange juice infuses the dish with a refreshing twist that transports you straight to the sun-drenched landscapes of Morocco. Plus, it's dairy-free and packed with nutrients, ensuring you satisfy your cravings without compromising your wellness goals.

Ready in just 45 minutes and serving four, it's an excellent option for both lunch and dinner, whether you're entertaining guests or enjoying a cozy night in. The colorful presentation of the salmon nestled on a bed of melted tomatoes, accompanied by hot cooked couscous, will impress anyone you serve it to. Indulge in a culinary journey that brings together the best of Mediterranean flavors and effortless cooking. Dive into this delightful dish that is sure to become a favorite at your dining table!

Ingredients

  • servings couscous hot cooked
  • tablespoon mint leaves fresh chopped
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground ginger 
  • teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 cup salad olives green chopped
  • 0.3 cup orange juice 
  • teaspoon orange zest 
  • 0.1 teaspoon pepper freshly ground
  • pound plum tomatoes chopped
  • small onion red halved thinly sliced
  • 24 ounce salmon fillet 
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine tomato, 1/2 teaspoon salt, and next 7 ingredients in a large bowl; set aside.
  2. Sprinkle salmon with pepper and remaining 1/4 teaspoon salt.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add salmon; cook 3 to 5 minutes or until golden on both sides but not cooked through, turning once.
  5. Transfer fish to a plate.
  6. Add onion to skillet; cook 3 minutes, stirring constantly. Stir in tomato mixture; cook for 4 minutes or until liquid begins to thicken, stirring constantly. Gently place salmon on top of tomato mixture. Cook 2 to 3 minutes or until desired degree of doneness.
  7. Sprinkle with mint.
  8. Serve with hot cooked couscous.
  9. *The green pitted salad olives (not to be confused with pimiento-stuffed Spanish olives) have a similar flavor to--and may be substituted with--ripe black olives.

Nutrition Facts

Calories414kcal
Protein37.48%
Fat35.3%
Carbs27.22%

Properties

Glycemic Index
54.75
Glycemic Load
13.69
Inflammation Score
-8
Nutrition Score
31.83521766248%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
2.16mg
Naringenin
1.12mg
Apigenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:413.99kcal
20.7%
Fat:16.04g
24.68%
Saturated Fat:2.4g
15.02%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:24.31g
8.84%
Sugar:5.61g
6.23%
Cholesterol:93.55mg
31.18%
Sodium:653.94mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.32g
76.65%
Selenium:84.01µg
120.02%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.57mg
78.41%
Vitamin B3:14.97mg
74.86%
Vitamin B2:0.71mg
41.57%
Phosphorus:397.79mg
39.78%
Potassium:1237.5mg
35.36%
Vitamin B1:0.51mg
33.79%
Vitamin B5:3.3mg
32.98%
Vitamin C:26.94mg
32.65%
Copper:0.56mg
28.01%
Vitamin A:1133.01IU
22.66%
Folate:83.29µg
20.82%
Magnesium:75.73mg
18.93%
Manganese:0.36mg
18.15%
Fiber:3.51g
14.06%
Iron:2.26mg
12.53%
Vitamin K:11.49µg
10.94%
Zinc:1.58mg
10.54%
Vitamin E:1.56mg
10.37%
Calcium:56.46mg
5.65%
Source:My Recipes