Salmon Paella Bake

Gluten Free
Dairy Free
Health score
40%
Salmon Paella Bake
60 min.
6
445kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Salmon Paella Bake, a dish that brings together the best of both worlds: the heartiness of a traditional paella and the convenience of a one-pan meal. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only easy to prepare but also packed with nutrients, making it a fantastic choice for health-conscious food lovers.

Imagine the aroma of saffron-infused rice mingling with the smoky notes of kielbasa and the fresh zest of lemon peel, all topped with succulent pieces of salmon that flake beautifully when cooked. This dish is a feast for the senses, offering a colorful presentation that will impress your family and friends. With just 60 minutes from start to finish, you can create a restaurant-quality meal right in your own kitchen.

Whether you're hosting a gathering or simply looking to elevate your weeknight dinners, this Salmon Paella Bake is sure to become a favorite. Each serving is a balanced combination of protein, healthy fats, and carbohydrates, ensuring you feel satisfied and nourished. So, roll up your sleeves and get ready to savor a delicious culinary adventure that celebrates the rich flavors of the sea and the warmth of home-cooked comfort!

Ingredients

  • 1.5 cups arborio rice uncooked
  • cups chicken broth 
  • teaspoon lemon zest grated
  • 0.5 cup onion chopped
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • 1.8 cups bell pepper red chopped
  • 0.5 teaspoon saffron threads crushed
  • 1.5 lb salmon fillet skinless cut into 6 pieces
  • 0.8 teaspoon salt 
  • 0.5 lb turkey sausage smoked cut into 3/4-inch slices
  • tablespoon vegetable oil 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. Place rice, onion, bell pepper, lemon peel, 1/2 teaspoon of the salt and the saffron in baking dish.
  3. Heat chicken broth to boiling. Stir broth into rice mixture. Arrange kielbasa slices over rice. Cover with foil.
  4. Bake 20 minutes.
  5. Arrange salmon over rice; brush fillets with vegetable oil.
  6. Sprinkle with remaining 1/4 teaspoon salt.
  7. Bake uncovered 20 to 25 minutes longer or until fish flakes easily with fork, rice is tender and broth is absorbed.
  8. Sprinkle with parsley.

Nutrition Facts

Calories445kcal
Protein31.7%
Fat27.42%
Carbs40.88%

Properties

Glycemic Index
40.5
Glycemic Load
32.14
Inflammation Score
-9
Nutrition Score
32.706086469733%

Flavonoids

Apigenin
2.87mg
Luteolin
0.28mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:445.35kcal
22.27%
Fat:13.26g
20.39%
Saturated Fat:2.32g
14.52%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:41.83g
15.21%
Sugar:3.09g
3.43%
Cholesterol:93.85mg
31.28%
Sodium:1149.51mg
49.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.95%
Vitamin C:59.69mg
72.35%
Selenium:49.68µg
70.97%
Vitamin B12:4.13µg
68.81%
Vitamin B3:13.51mg
67.56%
Vitamin B6:1.32mg
66.02%
Folate:170.34µg
42.59%
Vitamin B1:0.63mg
42.12%
Vitamin B2:0.68mg
39.88%
Phosphorus:363.47mg
36.35%
Manganese:0.69mg
34.39%
Vitamin A:1550.32IU
31.01%
Vitamin B5:3.09mg
30.91%
Vitamin K:28.22µg
26.87%
Potassium:840.17mg
24%
Copper:0.46mg
22.98%
Iron:3.88mg
21.55%
Zinc:2.69mg
17.93%
Magnesium:60.43mg
15.11%
Fiber:2.62g
10.48%
Vitamin E:1mg
6.65%
Calcium:37.14mg
3.71%