Salmon Panzanella with Green Beans

Dairy Free
Very Healthy
Health score
82%
Salmon Panzanella with Green Beans
45 min.
4
449kcal

Suggestions


Looking for a vibrant and nourishing meal that beautifully blends flavors and textures? Our Salmon Panzanella with Green Beans is the perfect choice! This delightful dish brings together the lush freshness of garden vegetables and the heartiness of whole-wheat baguette, all topped with succulent, broiled salmon. The combination of juicy cherry tomatoes, crispy green beans, and fragrant basil creates a symphony of flavors that is as good for your palate as it is for your well-being.

With a health score of 82, this dish is not just packed with flavor but is also very healthy and dairy-free, making it suitable for various dietary preferences. In just 45 minutes, you'll have a colorful meal that serves four, with each serving containing a comforting 449 calories. Perfect as a side dish or a light main course, this Panzanella is sure to impress your family and friends without compromising on health.

The simplicity of this recipe allows the ingredients to shine, and the preparation method ensures that every bite is a delightful experience—from the crispness of the green beans to the tenderness of the salmon. Whether you’re a cooking enthusiast or just looking to try something new, this salmon panzanella is an easy yet elegant way to elevate your dining experience. Enjoy the vibrant flavors and nourishing goodness that come together in this fabulous dish!

Ingredients

  • ounce baguette whole-wheat cut into 1-inch cubes
  • 0.3 teaspoon pepper black divided
  • cups cherry tomatoes halved
  • 0.5 cup basil fresh cut into thin strips
  • 0.5 pound green beans cut into 1-inch pieces
  • tablespoons olive oil extra-virgin
  • cup onion red thinly sliced
  • pound salmon fillet skinless
  • 0.5 teaspoon salt divided
  • tablespoon teasoon red wine vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • broiler

Directions

  1. Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side; let cool. Bring water to a boil in a small saucepan; cook beans until bright green and crisp-tender, about 3 minutes; drain and set aside.
  2. Whisk oil, vinegar, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper in a serving bowl; add beans, tomatoes, onion, bread cubes and basil, then toss. Flake salmon and add to salad; toss gently.
  3. Let sit 10 minutes before serving.
  4. Self

Nutrition Facts

Calories449kcal
Protein26.9%
Fat39.13%
Carbs33.97%

Properties

Glycemic Index
61.69
Glycemic Load
20.69
Inflammation Score
-8
Nutrition Score
30.672173624453%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.09mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:449.4kcal
22.47%
Fat:19.51g
30.01%
Saturated Fat:2.93g
18.31%
Carbohydrates:38.12g
12.71%
Net Carbohydrates:34.11g
12.41%
Sugar:8.07g
8.96%
Cholesterol:62.37mg
20.79%
Sodium:704.83mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.17g
60.35%
Selenium:52.07µg
74.39%
Vitamin B3:12.37mg
61.87%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.18mg
58.92%
Vitamin B1:0.68mg
45.28%
Vitamin K:47.3µg
45.05%
Vitamin B2:0.7mg
41.27%
Phosphorus:336.84mg
33.68%
Vitamin C:27.42mg
33.24%
Folate:127.07µg
31.77%
Manganese:0.59mg
29.32%
Potassium:978.54mg
27.96%
Copper:0.48mg
23.83%
Vitamin B5:2.38mg
23.82%
Iron:4.22mg
23.46%
Vitamin A:960.62IU
19.21%
Magnesium:74.8mg
18.7%
Fiber:4g
16.01%
Vitamin E:2.36mg
15.73%
Calcium:117.89mg
11.79%
Zinc:1.51mg
10.06%
Source:Epicurious