Salmon-Pasta Toss

Very Healthy
Health score
82%
Salmon-Pasta Toss
25 min.
4
425kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon-Pasta Toss, a dish that perfectly balances health and flavor. With a health score of 82, this recipe is not only very healthy but also a feast for the senses. Imagine tender pieces of skinless salmon, sautéed to flaky perfection, combined with vibrant asparagus, fresh mushrooms, and juicy grape tomatoes, all tossed together in a light, flavorful sauce. This dish is a celebration of fresh ingredients that come together in just 25 minutes, making it an ideal choice for a quick lunch or a satisfying main course.

The combination of protein-rich salmon and wholesome vegetables ensures that each serving is packed with nutrients, while the al dente linguine provides a comforting base that ties everything together. With only 425 calories per serving, you can enjoy a guilt-free meal that doesn’t compromise on taste. Whether you’re looking for a side dish to impress your guests or a main dish to enjoy with family, this Salmon-Pasta Toss is versatile enough to fit any occasion.

So, gather your ingredients and get ready to whip up a dish that’s not only delicious but also a testament to healthy eating. Your taste buds will thank you!

Ingredients

  • 12  asparagus cut into 1-inch pieces
  • cup chicken broth (from 32-oz carton)
  • teaspoons cornstarch 
  • cup mushrooms fresh sliced
  • cloves garlic finely chopped
  • 12  grape tomatoes 
  • tablespoons spring onion sliced
  • oz pasta uncooked
  • tablespoon olive oil 
  • 0.3 cup parmesan shredded
  • 12 oz salmon fillet skinless cut into 1-inch pieces

Equipment

  • frying pan
  • measuring cup

Directions

  1. Cook and drain linguine as directed on package, omitting salt.
  2. Meanwhile, in 12-skillet nonstick, heat oil over medium heat. Cook salmon in oil 4 to 5 minutes, stirring gently and frequently, until salmon flakes easily with fork (salmon may break apart).
  3. Remove from skillet.
  4. Increase heat to medium-high.
  5. Add mushrooms, asparagus and garlic to skillet; cook and stir 2 minutes. Stir in basil, tomatoes and onions; cook and stir 1 minute longer.
  6. In 2-cup glass measuring cup, stir cornstarch into broth.
  7. Add to vegetable mixture. Cook and stir 1 to 2 minutes or until sauce is thickened and bubbly. Stir in salmon.
  8. Serve over linguine.
  9. Sprinkle with cheese.

Nutrition Facts

Calories425kcal
Protein27.71%
Fat25%
Carbs47.29%

Properties

Glycemic Index
58.25
Glycemic Load
18.23
Inflammation Score
-8
Nutrition Score
26.824782755064%

Flavonoids

Naringenin
0.35mg
Isorhamnetin
2.74mg
Kaempferol
0.76mg
Myricetin
0.09mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:424.96kcal
21.25%
Fat:11.74g
18.06%
Saturated Fat:2.56g
15.97%
Carbohydrates:49.97g
16.66%
Net Carbohydrates:46.17g
16.79%
Sugar:4.62g
5.13%
Cholesterol:52.2mg
17.4%
Sodium:364.61mg
15.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.56%
Selenium:72.14µg
103.06%
Vitamin B3:9.46mg
47.3%
Vitamin B12:2.8µg
46.68%
Vitamin B6:0.91mg
45.59%
Phosphorus:384.49mg
38.45%
Manganese:0.74mg
36.9%
Vitamin B2:0.59mg
34.74%
Vitamin K:32.5µg
30.95%
Copper:0.59mg
29.62%
Potassium:868.04mg
24.8%
Vitamin B1:0.37mg
24.64%
Vitamin B5:2.24mg
22.41%
Magnesium:73.58mg
18.39%
Vitamin A:901.76IU
18.04%
Folate:70.56µg
17.64%
Iron:2.89mg
16.08%
Fiber:3.8g
15.21%
Zinc:2.06mg
13.72%
Vitamin C:11.21mg
13.59%
Calcium:120.75mg
12.08%
Vitamin E:1.44mg
9.61%