Salmon Pâté

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 8 ounce block cream cheese fat-free softened
• 2 teaspoons optional: dill fresh minced
• 2 teaspoons horseradish prepared
• 2 teaspoons juice of lemon fresh
• 2 tablespoons onion red minced
• 0.1 teaspoon salt 
• 12 ounce pink salmon in water boneless skinless drained canned

Equipment

• bowl
• blender

Directions

1. Combine all ingredients in a large bowl; beat with a mixer at medium speed until well blended. Cover and chill until ready to serve.
2. Serve with whole wheat toasts, whole wheat crackers, or fresh vegetables (bread, crackers, and vegetables not included in analysis).
3. carbo rating: 1