Salmon Pâté

Gluten Free
Health score
1%
Salmon Pâté
15 min.
8
141kcal

Suggestions

Ingredients

  • 0.3 cup chives finely chopped
  • ounces cream cheese at room temperature
  • tablespoons juice of lemon 
  • ounces salmon fillet skinless
  • servings salt and pepper 
  • tablespoons butter unsalted at room temperature
  • servings crudités assorted
  • servings crudités assorted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place salmon fillet in pan and just cover with cold water. Bring to a boil, then reduce heat and simmer for 5 minutes.
  2. Remove from pan and cool completely on a plate, about 30 minutes.
  3. Place salmon in food processor and pulse briefly.
  4. Add cream cheese, butter and lemon juice; puree until smooth. Season with salt and pepper.
  5. Transfer to a bowl, cover and chill for 30 minutes. (Can be made to this point the day before.)
  6. Spoon pt into piping bag with star nozzle and pipe onto vegetables or crackers; sprinkle with chopped chives. Or spoon it into a serving bowl and serve with crudits.

Nutrition Facts

Calories141kcal
Protein18.6%
Fat78.31%
Carbs3.09%

Properties

Glycemic Index
9
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
5.1878260626741%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:141.26kcal
7.06%
Fat:12.37g
19.03%
Saturated Fat:6.74g
42.13%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:1.06g
0.38%
Sugar:0.65g
0.73%
Cholesterol:44.96mg
14.99%
Sodium:251.62mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.61g
13.22%
Selenium:11.65µg
16.65%
Vitamin B12:0.94µg
15.74%
Vitamin B6:0.24mg
12.17%
Vitamin B3:2.26mg
11.28%
Vitamin A:431.27IU
8.63%
Vitamin B2:0.14mg
8.51%
Phosphorus:74.57mg
7.46%
Vitamin B5:0.57mg
5.69%
Potassium:166.91mg
4.77%
Vitamin B1:0.07mg
4.64%
Copper:0.08mg
3.86%
Vitamin K:3.45µg
3.29%
Folate:10.64µg
2.66%
Vitamin C:2.18mg
2.64%
Magnesium:10.39mg
2.6%
Calcium:20.33mg
2.03%
Vitamin E:0.29mg
1.95%
Zinc:0.27mg
1.79%
Iron:0.27mg
1.49%
Source:My Recipes