Salmon Patties

Dairy Free
Health score
37%
Salmon Patties
30 min.
4
553kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and packed with flavor? Look no further than these delightful Salmon Patties! Perfect for lunch or dinner, this recipe is not only dairy-free but also a fantastic way to incorporate healthy fish into your diet. With a preparation time of just 30 minutes, you can whip up a wholesome meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

These salmon patties are made with simple ingredients that you likely already have in your pantry, including soft bread crumbs and Bisquick Heart Smart® mix, which help create a light and crispy texture. The addition of Dijon mustard and finely chopped green onions adds a zesty kick, while the flaked red salmon provides a rich source of protein. Each bite is a perfect balance of flavors and textures, making it hard to resist going back for seconds!

Serve these golden-brown patties on whole wheat burger buns, topped with fresh lettuce and your choice of dill dip or ranch dip for an extra layer of taste. Whether you’re enjoying them as a main dish or a hearty lunch, these Salmon Patties are sure to impress and satisfy your cravings. Dive into this easy-to-make recipe and treat yourself to a meal that’s both nutritious and delicious!

Ingredients

  • cup breadcrumbs soft ( 2 slices bread)
  • 0.5 cup baking mix bisquick heart smart®
  • tablespoon dijon mustard 
  • 0.3 teaspoon pepper 
  • 0.5 cup spring onion finely chopped
  •  eggs slightly beaten
  • 14.8 oz salmon red flaked drained canned
  • tablespoons butter 
  •  hamburger buns whole wheat split
  • serving romaine leaves 
  • tablespoons gorgonzola dip 

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
  2. In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
  3. Fill buns with lettuce, salmon patties and dill dip.

Nutrition Facts

Calories553kcal
Protein26.8%
Fat35.9%
Carbs37.3%

Properties

Glycemic Index
24
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
35.67217399763%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:552.75kcal
27.64%
Fat:22.07g
33.96%
Saturated Fat:5.6g
35.02%
Carbohydrates:51.6g
17.2%
Net Carbohydrates:47.78g
17.37%
Sugar:7.72g
8.58%
Cholesterol:168.91mg
56.3%
Sodium:1220.64mg
53.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.14%
Vitamin D:15.6µg
103.99%
Selenium:71.68µg
102.4%
Vitamin B12:5.53µg
92.25%
Phosphorus:639.18mg
63.92%
Vitamin B3:12.36mg
61.8%
Calcium:463.35mg
46.34%
Manganese:0.86mg
43.2%
Vitamin B1:0.61mg
40.9%
Vitamin B2:0.65mg
38.05%
Folate:122.75µg
30.69%
Vitamin K:30.46µg
29.01%
Iron:5mg
27.77%
Vitamin A:1009.95IU
20.2%
Magnesium:76.76mg
19.19%
Potassium:584.21mg
16.69%
Zinc:2.33mg
15.52%
Copper:0.31mg
15.28%
Fiber:3.82g
15.27%
Vitamin B5:1.46mg
14.57%
Vitamin E:1.96mg
13.07%
Vitamin B6:0.25mg
12.49%
Vitamin C:3.5mg
4.25%