Salmon Patties

Dairy Free
Popular
Health score
23%
Salmon Patties
25 min.
4
286kcal

Suggestions


If you're looking for a delicious and satisfying meal that is both dairy-free and packed with flavor, look no further than these delightful Salmon Patties! Perfect for lunch or dinner, this recipe is not only popular among seafood lovers but also quick to prepare, taking just 25 minutes from start to finish. With each serving containing approximately 286 calories, these patties are a guilt-free indulgence that won't weigh you down.

Imagine sinking your teeth into a crispy, golden-brown patty made from tender, flaked salmon, complemented by the freshness of green onions, dill, and a hint of lemon zest. The combination of ingredients creates a symphony of flavors that will tantalize your taste buds. Plus, the addition of sweet paprika and minced garlic elevates the dish, making it a standout main course that can be enjoyed any time of the day.

Whether you're serving them as a main dish for dinner or as a hearty lunch option, these Salmon Patties are sure to impress family and friends alike. They are versatile enough to be paired with a fresh salad or served on a bun for a delightful seafood burger experience. So, roll up your sleeves and get ready to whip up this easy and nutritious recipe that is bound to become a favorite in your household!

Ingredients

  • 14.8 ounce salmon flaked undrained canned
  • slice bread shredded
  • tablespoons green onion chopped
  • medium garlic clove minced
  • tablespoon dill weed dried fresh chopped
  • tablespoons bell pepper green minced
  • tablespoon flour 
  •  eggs 
  • 0.5 teaspoon paprika sweet
  • teaspoon lemon zest 
  • teaspoons juice of lemon 
  • 0.5 teaspoon salt 
  • servings several turns of pepper black freshly ground
  • tablespoons olive oil extra virgin 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix patty ingredients: In a large bowl, gently mix together the salmon, bread, green onion, garlic, dill, bell pepper, flour, egg, paprika, lemon zest, lemon juice, salt and pepper.
  2. Form into 8 patties, each about 1/2 inch thick.
  3. Brown in skillet:
  4. Heat olive oil over medium high heat in a large skillet. Cook the patties until nicely browned on both sides, about 3-4 minutes per side.

Nutrition Facts

Calories286kcal
Protein37.2%
Fat53.65%
Carbs9.15%

Properties

Glycemic Index
63.17
Glycemic Load
3
Inflammation Score
-5
Nutrition Score
23.461304239605%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.34mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:286.41kcal
14.32%
Fat:17.23g
26.51%
Saturated Fat:2.8g
17.48%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.75g
2.09%
Sugar:0.84g
0.93%
Cholesterol:127.69mg
42.56%
Sodium:740.82mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.88g
53.76%
Vitamin D:15.38µg
102.52%
Vitamin B12:5.27µg
87.88%
Selenium:47.48µg
67.83%
Phosphorus:438.52mg
43.85%
Vitamin B3:8.37mg
41.85%
Calcium:331.83mg
33.18%
Vitamin E:3.11mg
20.73%
Vitamin B2:0.3mg
17.7%
Vitamin K:17.02µg
16.21%
Potassium:438.18mg
12.52%
Magnesium:44.07mg
11.02%
Iron:1.94mg
10.75%
Vitamin C:8.69mg
10.54%
Manganese:0.21mg
10.37%
Vitamin B6:0.19mg
9.26%
Zinc:1.31mg
8.71%
Vitamin B5:0.85mg
8.5%
Vitamin A:366.19IU
7.32%
Copper:0.13mg
6.26%
Vitamin B1:0.09mg
5.94%
Folate:23.04µg
5.76%
Fiber:0.86g
3.43%