Salmon Patties (Cooking for 2)

Dairy Free
Health score
44%
Salmon Patties (Cooking for 2)
25 min.
2
592kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than these delightful Salmon Patties! Perfectly crafted for two, this recipe is not only dairy-free but also packed with flavor and nutrition. In just 25 minutes, you can whip up a mouthwatering dish that’s ideal for lunch, dinner, or any time you crave a hearty main course.

Imagine the crispy exterior of golden-brown patties, made from tender red salmon, fresh green onions, and a hint of Dijon mustard, all held together with soft bread crumbs and a touch of Bisquick Heart Smart® mix. Each bite is a delightful combination of textures and tastes, making it a perfect choice for anyone looking to enjoy a wholesome meal without the fuss.

Served on whole wheat burger buns and topped with crisp lettuce and your choice of dill or ranch dip, these salmon patties are sure to impress. Not only are they a fantastic way to incorporate more fish into your diet, but they also provide a balanced caloric breakdown, ensuring you feel satisfied without the guilt. So gather your ingredients and get ready to enjoy a delicious, homemade meal that’s as easy to make as it is to savor!

Ingredients

  • 0.5 cup breadcrumbs soft ( 1 slice bread)
  •  hamburger buns whole wheat split
  • 1.5 teaspoons dijon mustard 
  •  eggs slightly beaten
  • 0.3 cup spring onion finely chopped
  • servings romaine leaves 
  • tablespoon butter 
  • 0.1 teaspoon pepper 
  • tablespoons ranch dressing 
  • 7.5 oz salmon red flaked drained canned
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
  2. In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
  3. Fill buns with lettuce, salmon patties and dill dip.

Nutrition Facts

Calories592kcal
Protein25.13%
Fat39.87%
Carbs35%

Properties

Glycemic Index
48
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
38.930000263712%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:592.4kcal
29.62%
Fat:26.33g
40.51%
Saturated Fat:5.41g
33.83%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:48.02g
17.46%
Sugar:7.6g
8.45%
Cholesterol:174.28mg
58.09%
Sodium:1282.58mg
55.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.36g
74.71%
Vitamin D:15.87µg
105.8%
Selenium:73.01µg
104.3%
Vitamin B12:5.65µg
94.14%
Phosphorus:679.02mg
67.9%
Vitamin B3:12.57mg
62.85%
Vitamin K:50.56µg
48.15%
Vitamin A:2349.52IU
46.99%
Manganese:0.92mg
46.24%
Calcium:459.05mg
45.9%
Vitamin B1:0.63mg
42.28%
Vitamin B2:0.68mg
40.09%
Folate:130.26µg
32.56%
Iron:5.22mg
28.99%
Magnesium:80.41mg
20.1%
Potassium:634.63mg
18.13%
Zinc:2.41mg
16.04%
Fiber:4g
15.99%
Vitamin B5:1.59mg
15.87%
Vitamin E:2.37mg
15.8%
Copper:0.31mg
15.49%
Vitamin B6:0.27mg
13.71%
Vitamin C:6.74mg
8.17%