Salmon Poached in Court-Bouillon with Basil Aïoli

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon Poached in Court-Bouillon with Basil Aïoli
45 min.
10
459kcal

Suggestions


Indulge your senses with our exquisite Salmon Poached in Court-Bouillon with Basil Aïoli, a dish that beautifully balances health and flavor. With a remarkable health score of 100, this gluten-free and dairy-free recipe is perfect for those who prioritize nutritious dining without sacrificing taste. Salmon, a powerhouse of omega-3 fatty acids, is not only delicious but also integral to a healthy diet.

This elegant dish offers a delightful combination of poaching with fragrant herbs and vegetables, creating a court-bouillon that infuses the salmon with moisture and flavor. The preparation is simple yet sophisticated, making it an ideal choice for gatherings, family lunches, and dinner parties alike. The addition of a zesty basil aïoli enhances every bite, turning this meal into a culinary celebration.

Whether you are preparing a special occasion or just want to elevate your weeknight dinner, this recipe guarantees to impress. At only 459 calories per serving, it leaves you feeling satisfied without weighing you down. With a cooking time of just 45 minutes, you can easily bring a touch of gourmet dining into your home. Treat yourself and your loved ones to this delightful main dish that showcases the best of healthy, flavorful cooking!

Ingredients

  • 10 servings basil aïoli 
  •  bay leaf 
  •  carrots sliced
  • rib celery sliced
  • cups cooking wine dry white
  •  onions sliced
  •  parsley sprigs fresh
  • pound salmon 
  •  thyme sprigs fresh
  • cups water 

Equipment

  • knife
  • pot
  • kitchen thermometer

Directions

  1. Bring first 8 ingredients to a boil in a large pot. Reduce heat, partially cover, and simmer 30 minutes.
  2. Drain broth, discarding solids; cool. Cover and chill.
  3. Place fish on rack in poacher.
  4. Pour chilled broth into poacher.
  5. Add water, if necessary, to completely cover fish. Cover and cook over medium heat until liquid begins to simmer (about 25 minutes). Reduce heat until bubbles barely break surface. Cook 5 minutes or until thermometer inserted in thickest part of fish reaches 12
  6. Residual heat should continue cooking fish to a safe 140 temperature. (If unsure, insert a knife to see if flesh is opaque.)
  7. Remove fish from broth; peel away top skin. Cool to room temperature. Cover and chill.
  8. Serve with Basil Aoli.

Nutrition Facts

Calories459kcal
Protein53.3%
Fat41.69%
Carbs5.01%

Properties

Glycemic Index
19.78
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
35.859565011833%

Flavonoids

Malvidin
0.03mg
Catechin
0.37mg
Epicatechin
0.26mg
Hesperetin
0.19mg
Naringenin
0.18mg
Apigenin
0.88mg
Luteolin
0.16mg
Isorhamnetin
1.1mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:458.8kcal
22.94%
Fat:18.92g
29.1%
Saturated Fat:2.95g
18.45%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.34g
1.58%
Sugar:1.98g
2.2%
Cholesterol:151.02mg
50.34%
Sodium:176.29mg
7.66%
Alcohol:4.94g
100%
Alcohol %:1.25%
100%
Protein:54.42g
108.83%
Vitamin B12:8.65µg
144.24%
Selenium:99.51µg
142.15%
Vitamin B6:2.3mg
114.76%
Vitamin B3:21.6mg
108%
Vitamin B2:1.06mg
62.14%
Phosphorus:564.21mg
56.42%
Vitamin B5:4.61mg
46.14%
Vitamin A:2196.9IU
43.94%
Vitamin B1:0.64mg
42.41%
Potassium:1443.42mg
41.24%
Copper:0.72mg
36.07%
Magnesium:89.52mg
22.38%
Folate:75.85µg
18.96%
Iron:2.47mg
13.73%
Zinc:1.89mg
12.6%
Vitamin K:8.51µg
8.1%
Manganese:0.15mg
7.62%
Calcium:52.25mg
5.23%
Vitamin C:3.37mg
4.09%
Fiber:0.78g
3.11%
Source:My Recipes