Salmon, Potato and Green Bean Salad

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
71%
Salmon, Potato and Green Bean Salad
22 min.
4
318kcal

Suggestions


Are you looking for a delicious and healthy dish that the whole family will love? Look no further than this vibrant Salmon, Potato, and Green Bean Salad! Packed with flavors and nutrients, this dish is as appealing to the eye as it is to your taste buds. With a health score of 71, it's gluten-free, dairy-free, very healthy, and compliant with a low FODMAP diet, making it a perfect option for a variety of dietary needs.

Ready in just 22 minutes and boasting only 318 calories per serving, this recipe is both quick and satisfying, perfect for a busy weeknight dinner or as a delightful side dish at any gathering. The combination of tender, flaky salmon, tasty red potatoes, and crisp green beans offers a wonderful texture and taste experience, elevated by the tangy lemon juice and rich olive oil dressing. And let’s not forget the added depth from the chopped black olives that brings a delightful briny flavor to the mix.

Whether you're looking to impress your friends or simply enjoy a wholesome meal at home, this salad provides the perfect balance of protein, healthy fats, and carbs. With its fresh ingredients and straightforward preparation, you’ll find it easy to whip up this nutritious dish. Dive into this culinary adventure and savor the unique flavors that come together in this Salmon, Potato, and Green Bean Salad!

Ingredients

  • 0.3 cup olives black pitted chopped
  • ounces green beans trimmed
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 12 oz potatoes red thinly sliced
  • pound salmon fillet skinless
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • steamer basket

Directions

  1. Bring 1 inch of water to a boil in a large pan. Line with parchment a steamer basket that will fit in pan. Arrange potatoes on top; sprinkle with salt.
  2. Place salmon over potatoes; sprinkle with salt. Lower steamer into pan (don't let basket touch water). Steam for 6 minutes.
  3. Place green beans over salmon, cover and continue steaming until potatoes and beans are tender and fish is cooked through, 4 to 6 minutes longer.
  4. Transfer potatoes, beans and salmon to a large bowl; flake salmon.
  5. Let cool slightly.
  6. Add olives to bowl, drizzle with oil and lemon juice, season with salt and pepper and serve.

Nutrition Facts

Calories318kcal
Protein31.57%
Fat45.43%
Carbs23%

Properties

Glycemic Index
11.5
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
23.810434673143%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:317.98kcal
15.9%
Fat:16.17g
24.88%
Saturated Fat:2.37g
14.8%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:15.05g
5.47%
Sugar:3.2g
3.55%
Cholesterol:62.37mg
20.79%
Sodium:438.11mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.29g
50.57%
Selenium:42.26µg
60.38%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.16mg
57.95%
Vitamin B3:10.34mg
51.7%
Potassium:1074.82mg
30.71%
Vitamin B2:0.52mg
30.48%
Phosphorus:301.27mg
30.13%
Vitamin K:31.22µg
29.73%
Vitamin B1:0.38mg
25.05%
Vitamin B5:2.26mg
22.64%
Copper:0.45mg
22.57%
Vitamin C:17.13mg
20.77%
Magnesium:67.46mg
16.87%
Folate:64.21µg
16.05%
Fiber:3.37g
13.48%
Manganese:0.26mg
13.1%
Iron:2.21mg
12.3%
Vitamin E:1.69mg
11.26%
Vitamin A:487.2IU
9.74%
Zinc:1.15mg
7.67%
Calcium:49.58mg
4.96%
Source:My Recipes