Salmon & prawns with dill & lime aïoli

Dairy Free
Health score
9%
Salmon & prawns with dill & lime aïoli
15 min.
8
298kcal

Suggestions


If you're looking for a quick yet impressive dish to serve at your next gathering, look no further than this delightful Salmon & Prawns with Dill & Lime Aïoli. In just 15 minutes, you can whip up a sophisticated meal that is sure to impress your guests while being completely dairy-free. The combination of succulent, cooked king prawns and rich, smoky salmon creates a perfect harmony of flavors, enhanced by the refreshing brightness of the dill and lime aïoli.

This dish is not only a feast for the eyes but also a nutritional powerhouse, offering a wonderful balance of protein and healthy fats, making it an ideal choice for lunch or dinner. Pair it with crusty granary bread for a rustic touch that complements the seafood beautifully. A sprinkling of fresh dill and a wedge of lime not only enhance the presentation but also add that extra zing of freshness to each bite.

Whether you’re hosting a chic brunch, an intimate dinner, or simply indulging in a flavorful meal at home, this recipe is versatile enough to shine in any setting. So gather your ingredients and prepare to enjoy a delicious culinary experience that's as simple to make as it is delightful to eat!

Ingredients

  • 400 shrimp shelled cooked
  • 400 salmon smoked
  • 140 mayonnaise 
  •  garlic clove crushed
  • tbsp optional: dill fresh chopped
  • 0.5  juice of lime 
  • servings bread 

Equipment

    Directions

    1. Arrange the prawns and salmon on plates.
    2. Mix the mayo, garlic and chopped dill, and add lime juice to taste. Put a spoonful on each plate, scatter over dill leaves add a wedge of lime and a grinding of pepper.

    Nutrition Facts

    Calories298kcal
    Protein30.3%
    Fat51.03%
    Carbs18.67%

    Properties

    Glycemic Index
    19.21
    Glycemic Load
    7.27
    Inflammation Score
    -3
    Nutrition Score
    14.117826083432%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    0.17mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:298.35kcal
    14.92%
    Fat:16.78g
    25.81%
    Saturated Fat:2.76g
    17.24%
    Carbohydrates:13.81g
    4.6%
    Net Carbohydrates:12.67g
    4.61%
    Sugar:1.74g
    1.94%
    Cholesterol:99.35mg
    33.12%
    Sodium:695.29mg
    30.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.41g
    44.83%
    Vitamin D:8.59µg
    57.23%
    Selenium:24.77µg
    35.39%
    Vitamin K:29.97µg
    28.54%
    Vitamin B12:1.65µg
    27.52%
    Phosphorus:230.27mg
    23.03%
    Vitamin B3:3.93mg
    19.67%
    Manganese:0.37mg
    18.71%
    Copper:0.36mg
    17.91%
    Iron:1.75mg
    9.73%
    Magnesium:38.55mg
    9.64%
    Vitamin B6:0.18mg
    9.08%
    Vitamin E:1.31mg
    8.71%
    Vitamin B1:0.13mg
    8.69%
    Zinc:1.15mg
    7.69%
    Potassium:268.42mg
    7.67%
    Calcium:75.73mg
    7.57%
    Vitamin B2:0.13mg
    7.4%
    Vitamin B5:0.7mg
    7.02%
    Folate:26.03µg
    6.51%
    Fiber:1.15g
    4.58%
    Vitamin A:64.16IU
    1.28%
    Vitamin C:0.94mg
    1.14%