Salmon Salad

Health score
29%
Salmon Salad
15 min.
4
159kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  •  cucumber diced peeled seeded
  •  hardboiled eggs crushed
  • 0.5  juice of lemon juiced
  • 0.5 cup onions chopped
  •  bell pepper diced green red
  • cups salmon flaked cooked
  • servings salt and pepper 
  • tablespoons enough to moisten 
  • tablespoons enough to moisten 

Equipment

  • bowl

Directions

  1. In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise.
  2. Add seasonings and stir to combine.
  3. Pour mixture over salmon, add lemon juice, and toss lightly to combine.
  4. Serve over lettuce or as a sandwich.

Nutrition Facts

Calories159kcal
Protein44.82%
Fat41.21%
Carbs13.97%

Properties

Glycemic Index
21
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
15.82652162469%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
1.41mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:159.48kcal
7.97%
Fat:7.18g
11.05%
Saturated Fat:1.52g
9.53%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.06g
1.48%
Sugar:2.98g
3.32%
Cholesterol:130.65mg
43.55%
Sodium:257.98mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.58g
35.17%
Selenium:32.71µg
46.73%
Vitamin B12:2.44µg
40.66%
Vitamin B6:0.72mg
36.01%
Vitamin C:29.35mg
35.57%
Vitamin B3:5.57mg
27.84%
Vitamin B2:0.42mg
24.76%
Phosphorus:207.17mg
20.72%
Vitamin B5:1.72mg
17.2%
Potassium:554.38mg
15.84%
Vitamin B1:0.22mg
14.73%
Copper:0.26mg
12.76%
Folate:46.16µg
11.54%
Magnesium:36.62mg
9.15%
Vitamin A:373.91IU
7.48%
Vitamin K:7.86µg
7.48%
Manganese:0.14mg
6.88%
Iron:1.16mg
6.47%
Zinc:0.9mg
6.02%
Fiber:1.42g
5.66%
Calcium:39.26mg
3.93%
Vitamin D:0.55µg
3.67%
Vitamin E:0.44mg
2.91%