Salmon Salad Sandwiches on Ciabatta

Dairy Free
Very Healthy
Health score
74%
Salmon Salad Sandwiches on Ciabatta
45 min.
4
149kcal

Suggestions


Are you looking for a light yet satisfying meal that perfectly balances health and flavor? Look no further than our delicious Salmon Salad Sandwiches on Ciabatta! This delightful dish brings together the rich taste of grilled salmon with vibrant arugula, all nestled between the chewy goodness of ciabatta bread. At only 149 calories per serving, this dish not only tantalizes your taste buds but also keeps you on track with your health goals.

What makes this recipe even more appealing is its simplicity. Ready in just 45 minutes, you can whip up these sandwiches for lunch, dinner, or even as a nutritious main course. With the refreshing twist of lemon juice and the crunch of green onions, the flavors come together to create a delicious harmony that is both nourishing and enjoyable.

Additionally, these sandwiches are dairy-free and packed with wholesome ingredients, making them a standout choice for anyone seeking very healthy meal options. Treat yourself to this delectable recipe that promises satisfaction without the guilt. Whether you're enjoying them at home or impressing guests with your culinary skills, these Salmon Salad Sandwiches are sure to become a favorite in your meal rotation!

Ingredients

  • servings arugula 
  • squares ciabatta bread 
  •  green onions finely chopped
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 14 ounces grilled salmon fillets skinless flaked

Equipment

  • bowl

Directions

  1. Place first 4 ingredients in medium bowl;stir in mayonnaise to taste. Season withsalt and pepper. Halve each bread squarehorizontally. Top 4 pieces with arugula,then salmon; cover with remaining bread.
  2. Per serving:566.5 kcal calories,56.3 % calories from fat, 35.4 g fat,4.8 g saturated fat,
  3. 7 mg cholesterol,
  4. 3 g carbohydrates,
  5. 2 g total sugars,
  6. Bon Appétit

Nutrition Facts

Calories149kcal
Protein55.78%
Fat39.76%
Carbs4.46%

Properties

Glycemic Index
16
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
15.735217392445%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.43mg
Kaempferol
3.57mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:148.67kcal
7.43%
Fat:6.39g
9.82%
Saturated Fat:0.99g
6.18%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.22g
0.44%
Sugar:0.46g
0.51%
Cholesterol:54.57mg
18.19%
Sodium:52.29mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Vitamin B12:3.16µg
52.59%
Selenium:36.29µg
51.84%
Vitamin B6:0.83mg
41.26%
Vitamin B3:7.87mg
39.33%
Vitamin B2:0.39mg
23.02%
Vitamin K:23.32µg
22.21%
Phosphorus:206.23mg
20.62%
Vitamin B5:1.71mg
17.06%
Potassium:544.32mg
15.55%
Vitamin B1:0.23mg
15.54%
Copper:0.26mg
13.08%
Folate:39.16µg
9.79%
Magnesium:34.97mg
8.74%
Vitamin A:337.28IU
6.75%
Iron:1.04mg
5.75%
Vitamin C:4.72mg
5.73%
Zinc:0.71mg
4.72%
Calcium:33.12mg
3.31%
Manganese:0.06mg
2.9%
Fiber:0.39g
1.57%
Source:Epicurious