Salmon Salad With Vinaigrette

Gluten Free
Dairy Free
Health score
51%
Salmon Salad With Vinaigrette
35 min.
4
245kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • tablespoons dijon mustard 
  • pound green beans trimmed
  • large hard-cooked eggs sliced
  • 0.3 teaspoon kosher salt divided
  • cups salad greens mixed
  • tablespoon olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • 12 ounce salmon fillet 
  • tablespoon shallots minced
  • 0.3 cup vidalia sweet vertically sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Place beans in large pan of boiling water; cook 2 minutes.
  3. Drain and plunge beans into ice water; drain.
  4. Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
  5. Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper.
  6. Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
  7. Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.

Nutrition Facts

Calories245kcal
Protein37.55%
Fat44.27%
Carbs18.18%

Properties

Glycemic Index
35
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
24.527391309324%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.15mg
Kaempferol
0.62mg
Myricetin
0.26mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:244.74kcal
12.24%
Fat:12.09g
18.6%
Saturated Fat:2.22g
13.85%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:7.58g
2.76%
Sugar:4.78g
5.31%
Cholesterol:140.03mg
46.68%
Sodium:315.86mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.15%
Selenium:42.22µg
60.31%
Vitamin B12:2.98µg
49.7%
Vitamin K:51.31µg
48.87%
Vitamin B6:0.94mg
47.25%
Vitamin B3:7.82mg
39.07%
Vitamin B2:0.6mg
35.12%
Vitamin C:23.9mg
28.97%
Phosphorus:285.48mg
28.55%
Vitamin A:1407.07IU
28.14%
Potassium:795.36mg
22.72%
Vitamin B1:0.33mg
22.24%
Folate:88.18µg
22.04%
Vitamin B5:2.11mg
21.09%
Manganese:0.39mg
19.66%
Copper:0.33mg
16.54%
Magnesium:65.75mg
16.44%
Iron:2.67mg
14.85%
Fiber:3.59g
14.34%
Vitamin E:1.26mg
8.38%
Zinc:1.24mg
8.27%
Calcium:79.09mg
7.91%
Vitamin D:0.55µg
3.67%
Source:My Recipes