Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Salmon Salad With Vinaigrette
Salmon Salad With Vinaigrette
Gluten Free
Dairy Free
Health score
51%
Download PDF
Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 3.27$
245kcal
Nutrition
Calories: 245kcal
Protein: 37.55%
Fat: 44.27%
Carbs: 18.18%
Suggestions
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$34.90
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ello Oasis 14oz Stainless Steel Toddler Tumbler with Handle & Retracting Straw, 100% Leakproof, Double-Wall Vacuum Insulated,
$22.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.98
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$129.00
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.98
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$22.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ingredients
0.3
teaspoon
pepper
black divided
2
tablespoons
dijon mustard
1
pound
green beans
trimmed
2
large
hard-cooked eggs
sliced
0.3
teaspoon
kosher salt
divided
4
cups
salad greens
mixed
1
tablespoon
olive oil
extra-virgin
0.3
cup
red wine vinegar
12
ounce
salmon fillet
1
tablespoon
shallots
minced
0.3
cup
vidalia
sweet vertically sliced
Equipment
bowl
frying pan
whisk
grill
Directions
Preheat grill to medium-high.
Place beans in large pan of boiling water; cook 2 minutes.
Drain and plunge beans into ice water; drain.
Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper.
Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.
Nutrition Facts
Calories
245kcal
Protein
37.55%
Fat
44.27%
Carbs
18.18%
Properties
Glycemic Index
35
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
24.527391309324%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.15mg
Kaempferol
0.62mg
Myricetin
0.26mg
Quercetin
4.55mg
Nutrients
percent of daily need
Calories:
244.74kcal
12.24%
Fat:
12.09g
18.6%
Saturated Fat:
2.22g
13.85%
Carbohydrates:
11.16g
3.72%
Net Carbohydrates:
7.58g
2.76%
Sugar:
4.78g
5.31%
Cholesterol:
140.03mg
46.68%
Sodium:
315.86mg
13.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.07g
46.15%
Selenium:
42.22µg
60.31%
Vitamin B12:
2.98µg
49.7%
Vitamin K:
51.31µg
48.87%
Vitamin B6:
0.94mg
47.25%
Vitamin B3:
7.82mg
39.07%
Vitamin B2:
0.6mg
35.12%
Vitamin C:
23.9mg
28.97%
Phosphorus:
285.48mg
28.55%
Vitamin A:
1407.07IU
28.14%
Potassium:
795.36mg
22.72%
Vitamin B1:
0.33mg
22.24%
Folate:
88.18µg
22.04%
Vitamin B5:
2.11mg
21.09%
Manganese:
0.39mg
19.66%
Copper:
0.33mg
16.54%
Magnesium:
65.75mg
16.44%
Iron:
2.67mg
14.85%
Fiber:
3.59g
14.34%
Vitamin E:
1.26mg
8.38%
Zinc:
1.24mg
8.27%
Calcium:
79.09mg
7.91%
Vitamin D:
0.55µg
3.67%
Lunch
Main Course
Main Dish
Dinner
Eggs
Beans
Salmon
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples