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Salmon Salad With Vinaigrette
Salmon Salad With Vinaigrette
Gluten Free
Dairy Free
Health score
51%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 3.27$
245kcal
Nutrition
Calories: 245kcal
Protein: 37.55%
Fat: 44.27%
Carbs: 18.18%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black divided
2
tablespoons
dijon mustard
1
pound
green beans
trimmed
2
large
hard-cooked eggs
sliced
0.3
teaspoon
kosher salt
divided
4
cups
salad greens
mixed
1
tablespoon
olive oil
extra-virgin
0.3
cup
red wine vinegar
12
ounce
salmon fillet
1
tablespoon
shallots
minced
0.3
cup
vidalia
sweet vertically sliced
Equipment
bowl
frying pan
whisk
grill
Directions
Preheat grill to medium-high.
Place beans in large pan of boiling water; cook 2 minutes.
Drain and plunge beans into ice water; drain.
Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper.
Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.
Nutrition Facts
Calories
245kcal
Protein
37.55%
Fat
44.27%
Carbs
18.18%
Properties
Glycemic Index
35
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
24.527391309324%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.15mg
Kaempferol
0.62mg
Myricetin
0.26mg
Quercetin
4.55mg
Nutrients
percent of daily need
Calories:
244.74kcal
12.24%
Fat:
12.09g
18.6%
Saturated Fat:
2.22g
13.85%
Carbohydrates:
11.16g
3.72%
Net Carbohydrates:
7.58g
2.76%
Sugar:
4.78g
5.31%
Cholesterol:
140.03mg
46.68%
Sodium:
315.86mg
13.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.07g
46.15%
Selenium:
42.22µg
60.31%
Vitamin B12:
2.98µg
49.7%
Vitamin K:
51.31µg
48.87%
Vitamin B6:
0.94mg
47.25%
Vitamin B3:
7.82mg
39.07%
Vitamin B2:
0.6mg
35.12%
Vitamin C:
23.9mg
28.97%
Phosphorus:
285.48mg
28.55%
Vitamin A:
1407.07IU
28.14%
Potassium:
795.36mg
22.72%
Vitamin B1:
0.33mg
22.24%
Folate:
88.18µg
22.04%
Vitamin B5:
2.11mg
21.09%
Manganese:
0.39mg
19.66%
Copper:
0.33mg
16.54%
Magnesium:
65.75mg
16.44%
Iron:
2.67mg
14.85%
Fiber:
3.59g
14.34%
Vitamin E:
1.26mg
8.38%
Zinc:
1.24mg
8.27%
Calcium:
79.09mg
7.91%
Vitamin D:
0.55µg
3.67%
Lunch
Main Course
Main Dish
Dinner
Eggs
Beans
Salmon
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples