Salmon Scallopini with Almond Orzo

Health score
21%
Salmon Scallopini with Almond Orzo
45 min.
2
394kcal

Suggestions


Indulge in a delightful culinary experience with our exquisite Salmon Scallopini with Almond Orzo. This charming dish perfectly balances the rich flavors of succulent salmon paired with a nutty orzo infused with the crunch of sliced almonds. Ready in just 45 minutes, this recipe is ideal for an elegant lunch or a cozy dinner celebration.

Imagine the aroma of seasoned salmon sizzling in a nonstick skillet, its golden crust marrying beautifully with the subtle tanginess of capers and zesty lemon juice. The addition of buttery orzo adds a creamy texture, while the toasted almonds sprinkle a delightful crunch that elevates each bite. This dish not only pleases the palate but also provides a nutritious profile, boasting a satisfying caloric balance that's perfect for a wholesome meal.

With only a few servings needed, this recipe is perfect for a romantic dinner for two or a quick weeknight meal that feels gourmet. Whether you're a seasoned chef or a novice in the kitchen, Salmon Scallopini with Almond Orzo promises a rewarding cooking experience that results in a stunning presentation sure to impress your guests. Treat yourself to this delicious main dish that combines simplicity with sophistication and tantalizes your taste buds with every forkful.

Ingredients

  • servings almonds sliced
  • servings butter 
  • servings capers drained
  • servings juice of lemon 
  • servings orzo pasta 
  • ounce salmon fillet cut into 1/4-inch-wide slices

Equipment

  • frying pan

Directions

  1. Cook 1/2 cup orzo according to package directions; drain, reserving 1/2 cup liquid. Melt 1 teaspoon butter in a nonstick skillet over medium heat. Brown 2 tablespoons almonds; set aside. Season salmon with salt and pepper. Saut on both sides until done. Divide orzo and salmon between 2 plates.
  2. Add reserved liquid to skillet with 2 tablespoons juice and 1 tablespoon capers. Bring to a boil. Stir in 3 teaspoons butter and almonds. Spoon over plates.

Nutrition Facts

Calories394kcal
Protein28.21%
Fat27.26%
Carbs44.53%

Properties

Glycemic Index
51
Glycemic Load
16.82
Inflammation Score
-5
Nutrition Score
20.580434794011%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Isorhamnetin
0.03mg
Kaempferol
2.63mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:394.06kcal
19.7%
Fat:11.74g
18.07%
Saturated Fat:3.75g
23.42%
Carbohydrates:43.17g
14.39%
Net Carbohydrates:41.14g
14.96%
Sugar:1.93g
2.14%
Cholesterol:65.32mg
21.77%
Sodium:134.71mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.69%
Selenium:71.74µg
102.48%
Vitamin B12:3.16µg
52.73%
Vitamin B6:0.9mg
45%
Vitamin B3:8.82mg
44.08%
Phosphorus:311.7mg
31.17%
Manganese:0.56mg
27.78%
Vitamin B2:0.43mg
25.22%
Copper:0.43mg
21.5%
Vitamin B5:1.92mg
19.23%
Vitamin B1:0.28mg
18.73%
Potassium:635.85mg
18.17%
Magnesium:62.81mg
15.7%
Zinc:1.47mg
9.83%
Folate:38.94µg
9.73%
Iron:1.61mg
8.92%
Fiber:2.03g
8.1%
Vitamin C:5.89mg
7.14%
Vitamin A:168.31IU
3.37%
Vitamin E:0.47mg
3.16%
Calcium:29.26mg
2.93%
Source:My Recipes