Salmon Seviche with Orange, Capers, and Roasted Poblano Chiles

Gluten Free
Dairy Free
Health score
48%
Salmon Seviche with Orange, Capers, and Roasted Poblano Chiles
45 min.
8
121kcal

Suggestions


Craving a dish that's vibrant, refreshing, and bursting with flavor? Look no further! This Salmon Seviche with Orange, Capers, and Roasted Poblano Chiles is a culinary adventure that's ready in just 45 minutes. It's a light yet satisfying meal perfect for lunch, dinner, or any time you want a taste of sunshine.

This isn't your average salmon recipe. Imagine succulent cubes of salmon, gently "cooked" in a zingy citrus bath of fresh lime and orange juice. The brightness of the citrus is perfectly balanced by the smoky warmth of roasted poblano chiles, adding a delightful depth of flavor. A touch of salty capers and fragrant cilantro elevates the dish to another level.

What makes this seviche truly special is its simplicity and fresh ingredients. The roasting of the poblano chiles unlocks their unique character, providing a subtle heat that complements the sweetness of the orange. The citrus marinade not only tenderizes the salmon but also infuses it with bright and tangy notes, creating an irresistible culinary experience.

Plus, it's naturally gluten-free and dairy-free! Whether you're looking for a light and healthy meal or a sophisticated starter to impress your guests, this Salmon Seviche is a guaranteed crowd-pleaser. Get ready to embark on a taste sensation that will leave you wanting more!

Ingredients

  • tablespoons capers rinsed drained
  • servings garnish: cilantro fresh
  • 0.3 cup cilantro leaves fresh chopped
  •  lightly cups frisée lettuce packed
  • 0.7 cup juice of lime fresh
  • large cranberry-orange relish 
  • 0.7 cup orange juice fresh
  • large poblano chiles 
  • medium onion red chopped
  • pound salmon skinless cut into 1/2-inch cubes
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Combine salmon and next 3 ingredients in a stainless steel or glass bowl. Cover and refrigerate 2 hours. (Salmon will be opaque on the outside and translucent pink inside.)
  2. Drain all but 1/4 cup of juice.
  3. Broil chiles on an aluminum foil-lined baking sheet 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until peppers look blistered.
  4. Let stand 10 minutes. Peel peppers; remove and discard seeds and stem.
  5. Cut into 1/4-inch pieces, and stir into salmon mixture.
  6. Peel orange with a sharp knife to remove rind and white pith.
  7. Cut into segments, discarding any seeds. Halve segments; add to salmon mixture. Stir in capers, cilantro, and salt. Cover and refrigerate until ready to serve.
  8. Divide the frise among 8 martini glasses or serving bowls. Spoon seviche into center of frise; garnish, if desired.
  9. Serve with crackers or crostini.

Nutrition Facts

Calories121kcal
Protein39.89%
Fat27.55%
Carbs32.56%

Properties

Glycemic Index
24.44
Glycemic Load
2.42
Inflammation Score
-7
Nutrition Score
14.582608627236%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
10.55mg
Naringenin
4.04mg
Luteolin
1.98mg
Isorhamnetin
0.69mg
Kaempferol
2.77mg
Myricetin
0.05mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:120.9kcal
6.05%
Fat:3.78g
5.82%
Saturated Fat:0.6g
3.75%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.3g
3.02%
Sugar:5.87g
6.52%
Cholesterol:31.18mg
10.39%
Sodium:230.09mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Vitamin C:63.97mg
77.54%
Vitamin B6:0.61mg
30.47%
Vitamin B12:1.8µg
30.05%
Selenium:20.99µg
29.98%
Vitamin B3:4.89mg
24.46%
Vitamin A:776.56IU
15.53%
Vitamin B2:0.26mg
15.24%
Potassium:492.67mg
14.08%
Vitamin B1:0.21mg
13.89%
Phosphorus:137.45mg
13.75%
Vitamin B5:1.13mg
11.27%
Copper:0.21mg
10.42%
Folate:39.22µg
9.8%
Magnesium:29.75mg
7.44%
Fiber:1.75g
7%
Vitamin K:6.1µg
5.81%
Manganese:0.11mg
5.62%
Iron:0.81mg
4.48%
Zinc:0.5mg
3.36%
Calcium:31.93mg
3.19%
Vitamin E:0.3mg
2.02%
Source:My Recipes