Salmon Steak Roasted on a Cedar Plank with Roasted Tomatillo Sauce and Chipotle Mashed Potatoes

Gluten Free
Very Healthy
Health score
63%
Salmon Steak Roasted on a Cedar Plank with Roasted Tomatillo Sauce and Chipotle Mashed Potatoes
40 min.
4
1063kcal

Suggestions

Ingredients

  • 1  chipotle canned
  • 1 tablespoons chipotle puree 
  • 0.3 cup cilantro leaves 
  • 4  garlic cloves peeled
  • 0.8 cup heavy cream warmed
  • 2 teaspoons honey 
  • 2 tablespoons olive oil 
  • 6  potatoes boiled peeled quartered
  • 1 small onion red peeled quartered
  • 4 cloves roasted garlic smashed
  • 32 ounces salmon fillet 
  • 4 servings salt and pepper 
  • 4 servings salt and pepper freshly ground
  • 8 medium tomatillos husked
  • 4 tablespoons butter unsalted
  • 4 servings vegetable oil for brushing shingles
  • 12  untreated cedar shingles soaked in water for 2 hours

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Salmon:Preheat a grill to high.
  2. Remove shingles from water and brush with vegetable oil on both sides.
  3. Place on the grill and allow to heat through, about 10 minutes.
  4. Remove to a sheet pan. Preheat oven to 375 degrees F. Season salmon with salt and pepper, then sear on all sides quickly.
  5. Place a salmon fillet on each shingle and cover sheet pan with foil.
  6. Place in oven and cook until just done, about 5 to 8 minutes.
  7. Roasted Tomatillo Sauce:Preheat the oven to 350 degrees F. Rub the tomatillos, garlic and onion with olive oil, place on a baking sheet, and roast for 20 minutes or until the tomatillos are soft.
  8. Place all the ingredients in a food processor and puree until smooth, season with salt and pepper to taste.
  9. Place potatoes in a large bowl, add butter, warm cream, chipotle puree and garlic and mash until smooth. Season with salt and pepper.

Nutrition Facts

Calories1063kcal
Protein20.25%
Fat53.69%
Carbs26.06%

Properties

Glycemic Index
63.76
Glycemic Load
43.49
Inflammation Score
-9
Nutrition Score
50.806956083878%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
2.75mg
Myricetin
0.1mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:1063.35kcal
53.17%
Fat:63.89g
98.29%
Saturated Fat:22.98g
143.6%
Carbohydrates:69.78g
23.26%
Net Carbohydrates:60.09g
21.85%
Sugar:11.08g
12.31%
Cholesterol:205.26mg
68.42%
Sodium:526.74mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.21g
108.41%
Vitamin B6:2.96mg
148.08%
Selenium:86.59µg
123.69%
Vitamin B12:7.31µg
121.79%
Vitamin B3:22.58mg
112.88%
Vitamin C:75.36mg
91.35%
Potassium:2755.78mg
78.74%
Phosphorus:709.24mg
70.92%
Vitamin B2:1.09mg
64.32%
Vitamin B1:0.83mg
55.53%
Copper:1.01mg
50.75%
Vitamin B5:5.03mg
50.28%
Vitamin K:48.62µg
46.3%
Magnesium:161.45mg
40.36%
Fiber:9.69g
38.78%
Manganese:0.77mg
38.7%
Folate:120.88µg
30.22%
Iron:5.19mg
28.84%
Vitamin A:1249.42IU
24.99%
Vitamin E:3.21mg
21.43%
Zinc:2.78mg
18.56%
Calcium:123.3mg
12.33%
Vitamin D:0.92µg
6.16%