Salmon Steaks with Red-Wine Butter

Gluten Free
Health score
20%
Salmon Steaks with Red-Wine Butter
35 min.
4
602kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • cup full-bodied wine such as côtes du rhône dry red
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • teaspoon orange zest fresh finely grated
  •  salmon steaks 1-inch-thick () (each)
  • teaspoon salt 
  • 0.3 cup shallots finely chopped (3 to 4)
  • teaspoon tomato paste 
  •  turkish or 
  • 0.5 cup butter unsalted softened

Equipment

  • bowl
  • sauce pan
  • aluminum foil
  • broiler
  • spatula
  • broiler pan

Directions

  1. Combine wine, shallots, juice, vinegar, tomato paste, and bay leaf in a 1- to 2-quart heavy saucepan and boil over moderately high heat until mixture is thick and jamlike and reduced to about 1/3 cup, about 20 minutes. Discard bay leaf.
  2. Transfer mixture to a small bowl set in a bowl of ice and cold water and stir until cold to the touch, about 5 minutes.
  3. Remove from ice water and stir in zest, butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper with a rubber spatula until incorporated.
  4. Preheat broiler. Line rack of a broiler pan with foil.
  5. Pat fish dry, then brush both sides with oil (2 tablespoons total) and sprinkle with remaining 3/4 teaspoon salt and 1/8 teaspoon pepper. Broil fish about 5 inches from heat, turning over once, until just cooked through, 8 to 10 minutes total.
  6. Top each steak with 1 to 2 tablespoons red-wine butter.
  7. Leftover red-wine butter can be chilled, covered, up to 3 days or frozen up to 2 weeks

Nutrition Facts

Calories602kcal
Protein25.24%
Fat66.56%
Carbs8.2%

Properties

Glycemic Index
56
Glycemic Load
4.16
Inflammation Score
-8
Nutrition Score
28.241304801858%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.05mg
Hesperetin
4.08mg
Naringenin
1.73mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.27mg
Quercetin
0.7mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:602.01kcal
30.1%
Fat:40.89g
62.91%
Saturated Fat:17.22g
107.65%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:10.5g
3.82%
Sugar:7.11g
7.9%
Cholesterol:154.51mg
51.5%
Sodium:680.07mg
29.57%
Alcohol:6.36g
100%
Alcohol %:2.4%
100%
Protein:34.89g
69.77%
Vitamin B12:5.45µg
90.9%
Selenium:62.81µg
89.73%
Vitamin B6:1.51mg
75.55%
Vitamin B3:13.72mg
68.62%
Vitamin B2:0.69mg
40.62%
Phosphorus:382.31mg
38.23%
Potassium:1079.96mg
30.86%
Vitamin B5:3mg
30%
Vitamin B1:0.43mg
28.67%
Copper:0.48mg
23.97%
Vitamin C:18.1mg
21.94%
Vitamin A:868.28IU
17.37%
Magnesium:67.53mg
16.88%
Folate:60.35µg
15.09%
Iron:2.17mg
12.06%
Vitamin E:1.75mg
11.69%
Manganese:0.21mg
10.72%
Zinc:1.32mg
8.8%
Vitamin K:7µg
6.67%
Calcium:49.56mg
4.96%
Fiber:0.85g
3.38%
Vitamin D:0.43µg
2.84%
Source:Epicurious