Salmon Steaks with Roasted Grape Tomatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon Steaks with Roasted Grape Tomatoes
45 min.
2
526kcal

Suggestions

Ingredients

  • 0.3 cup basil chopped
  • teaspoons capers 
  •  garlic cloves 
  • cups grape tomatoes 
  • 0.3 cup olive oil 
  •  salmon steaks 
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.

Nutrition Facts

Calories526kcal
Protein27.29%
Fat65.24%
Carbs7.47%

Properties

Glycemic Index
69
Glycemic Load
2.59
Inflammation Score
-9
Nutrition Score
34.900434514751%

Flavonoids

Naringenin
1.52mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
2.84mg
Myricetin
0.34mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:525.93kcal
26.3%
Fat:38.28g
58.89%
Saturated Fat:5.46g
34.16%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.01g
2.55%
Sugar:5.93g
6.58%
Cholesterol:93.5mg
31.17%
Sodium:336.32mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.03g
72.05%
Vitamin B12:5.41µg
90.1%
Selenium:62.51µg
89.3%
Vitamin B6:1.61mg
80.59%
Vitamin B3:14.75mg
73.75%
Vitamin K:46.9µg
44.67%
Vitamin A:2091.04IU
41.82%
Vitamin B2:0.7mg
40.99%
Phosphorus:400.11mg
40.01%
Potassium:1384.69mg
39.56%
Vitamin C:32.18mg
39.01%
Vitamin E:5.14mg
34.26%
Vitamin B1:0.47mg
31.62%
Vitamin B5:3.05mg
30.52%
Copper:0.58mg
29.25%
Folate:78.61µg
19.65%
Magnesium:77.22mg
19.3%
Manganese:0.37mg
18.43%
Iron:2.3mg
12.75%
Fiber:2.86g
11.43%
Zinc:1.53mg
10.23%
Calcium:54.68mg
5.47%