Salmon Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Salmon Stir-Fry
15 min.
4
520kcal

Suggestions


Are you looking for a quick and delicious meal that’s both healthy and satisfying? Look no further than this vibrant Salmon Stir-Fry! With a health score of 87, this dish is not only gluten-free and dairy-free, but it also packs a punch of flavor and nutrition. Perfect for lunch or dinner, it’s a fantastic way to enjoy a wholesome meal without spending hours in the kitchen.

This recipe comes together in just 15 minutes, making it an ideal choice for busy weeknights or when you want to impress guests without the fuss. The combination of tender salmon, colorful frozen vegetables, and aromatic garlic and ginger creates a delightful medley of tastes and textures. Plus, the low-sodium soy sauce and seasoned rice vinegar add a savory depth that elevates the dish to restaurant-quality.

With 520 calories per serving, this Salmon Stir-Fry is a balanced meal that provides a great source of protein, healthy fats, and carbohydrates. It’s a wonderful way to incorporate more fish into your diet while enjoying a dish that feels indulgent yet is incredibly nutritious. So grab your frying pan and get ready to whip up this delightful stir-fry that will leave you and your loved ones craving more!

Ingredients

  • cups rice cooked
  • tablespoons olive oil extra virgin 
  • teaspoons sesame oil 
  • cloves garlic minced
  • teaspoon ground ginger 
  • lb salmon fillet 
  • cups savory vegetable frozen chinese farms style (recommended: Cascadian Stir-Fry Blend)
  • teaspoons seasoned rice vinegar 
  • 0.3 cup soy sauce low-sodium for drizzling (plus extra )

Equipment

  • frying pan

Directions

  1. Cook rice in water as directed on package to make 4 cups cooked rice.
  2. Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  3. Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute.
  4. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  5. Remove cover from skillet; stir in the frozen vegetables.
  6. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  7. Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts

Calories520kcal
Protein24.36%
Fat29.95%
Carbs45.69%

Properties

Glycemic Index
58.5
Glycemic Load
51.98
Inflammation Score
-10
Nutrition Score
30.530434629192%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:519.9kcal
26%
Fat:17.19g
26.44%
Saturated Fat:2.59g
16.22%
Carbohydrates:59g
19.67%
Net Carbohydrates:54.48g
19.81%
Sugar:0.21g
0.23%
Cholesterol:62.37mg
20.79%
Sodium:668.83mg
29.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.46g
62.91%
Vitamin A:4666.76IU
93.34%
Selenium:54.4µg
77.72%
Manganese:1.27mg
63.58%
Vitamin B6:1.23mg
61.39%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.94mg
54.68%
Phosphorus:380.41mg
38.04%
Vitamin B2:0.57mg
33.6%
Vitamin B1:0.41mg
27.43%
Vitamin B5:2.72mg
27.23%
Potassium:878.72mg
25.11%
Copper:0.5mg
24.82%
Magnesium:86.53mg
21.63%
Fiber:4.52g
18.07%
Folate:66.65µg
16.66%
Zinc:2.09mg
13.92%
Iron:2.49mg
13.85%
Vitamin C:10.4mg
12.61%
Vitamin E:1.17mg
7.78%
Calcium:63.16mg
6.32%
Vitamin K:4.54µg
4.32%