Salmon Supreme

Gluten Free
Low Fod Map
Health score
31%
Salmon Supreme
45 min.
2
476kcal

Suggestions

Ingredients

  • 0.1 lb butter melted
  • 0.3 cup juice of lemon 
  • 0.3 teaspoon paprika 
  • 2 servings bell pepper 
  • 2  salmon steaks thick each 1 in. ; 1 lb. total
  • 0.5 teaspoon salt 
  • 1 teaspoon worcestershire 

Equipment

  • oven
  • baking pan

Directions

  1. Rinse salmon steaks and pat dry. In an 8-inch square baking dish, mix lemon juice, butter, Worcestershire, salt, paprika, and pepper.
  2. Add salmon and turn to coat, then place steaks side by side.
  3. Bake in a 400 oven for 10 minutes; turn fish over and spoon some of the sauce mixture on top.
  4. Bake until fish is opaque but still moist-looking in the center (cut to test), 10 to 15 minutes longer.
  5. Sprinkle with parsley, if desired.

Nutrition Facts

Calories476kcal
Protein29.15%
Fat64.15%
Carbs6.7%

Properties

Glycemic Index
48.5
Glycemic Load
0.95
Inflammation Score
-10
Nutrition Score
34.093478679657%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:476kcal
23.8%
Fat:34.12g
52.5%
Saturated Fat:16.3g
101.91%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:6.25g
2.27%
Sugar:4.5g
5%
Cholesterol:154.45mg
51.48%
Sodium:881.01mg
38.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.77%
Vitamin C:111.49mg
135.14%
Vitamin B12:5.45µg
90.9%
Selenium:62.48µg
89.26%
Vitamin B6:1.63mg
81.62%
Vitamin B3:14.19mg
70.93%
Vitamin A:3236.99IU
64.74%
Vitamin B2:0.73mg
43.06%
Phosphorus:372.01mg
37.2%
Vitamin B5:3.16mg
31.56%
Potassium:1068.71mg
30.53%
Vitamin B1:0.44mg
29.24%
Copper:0.45mg
22.62%
Folate:86.12µg
21.53%
Magnesium:62.1mg
15.52%
Vitamin E:1.97mg
13.14%
Iron:1.94mg
10.75%
Zinc:1.34mg
8.92%
Fiber:1.77g
7.09%
Manganese:0.12mg
6.05%
Vitamin K:5.87µg
5.59%
Calcium:39mg
3.9%
Source:My Recipes