Salmon Tacos

Dairy Free
Health score
26%
Salmon Tacos
45 min.
6
433kcal

Suggestions


Indulge your taste buds with our delicious Dairy-Free Salmon Tacos, the perfect choice for a tantalizing lunch or dinner that everyone will love. Bursting with flavor and satisfying the craving for something fresh and zesty, these tacos feature tender, golden-brown salmon strips wrapped in warm flour tortillas, topped with crunchy cabbage, and drizzled with spicy chipotle mayonnaise and tangy tomatillo salsa.

Ready in just 45 minutes, this recipe serves six, making it ideal for family gatherings or casual get-togethers with friends. The combination of flaky salmon and the crispness of the cabbage elevate these tacos to a whole new level, while a squeeze of lime adds the perfect finishing touch. Each taco is packed with a balanced caloric intake of 433 kcal—easy on the waistline without sacrificing taste.

Whether you're a seasoned cook or just starting out, the straightforward steps will have you frying up these mouthwatering tacos in no time. You'll appreciate the contrast of textures and flavors as you sink your teeth into this delightful dish. So gather your ingredients, fire up the frying pan, and let the aroma of sizzling salmon fill your kitchen!

Ingredients

  • 0.8 cup beer 
  • servings chipotle mayonnaise 
  • tablespoon dijon mustard 
  • large eggs 
  • cup flour all-purpose
  •  flour tortillas 
  • oz cabbage shredded green finely
  • servings lime wedges 
  • servings salt 
  • servings tomatillo salsa 
  • servings vegetable oil for frying
  • 1.5 pounds boned wild (see notes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Rinse salmon and pat dry; cut the fillet crosswise into 1/2-inch-wide strips (cut any longer than 6 in. in half). In a bowl, whisk flour, beer, egg, and mustard until well blended.
  2. Pour 1/2 inch oil into a 10- to 12-inch frying pan over high heat. When surface is rippling, one at a time, dip salmon strips in beer batter, turn to coat all sides (or spoon batter over fish), and lay slightly apart in a single layer in hot oil. Cook, turning pieces once with a wide spatula, until batter is golden brown on all sides and salmon is just opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes total. As cooked, transfer to a paper towel-lined 12- by 17-inch baking pan and keep warm in a 200 oven. As there's room in frying pan, coat and cook remaining salmon strips.
  3. Add to fish in baking pan and sprinkle all with salt. Discard remaining batter and the oil in pan; wipe pan clean with paper towels.
  4. Set frying pan over medium-high heat. One at a time, lay tortillas in pan and heat, turning once, just until warm, about 30 seconds total for each tortilla. As heated, transfer to a platter or plates and fill each with an eighth of the salmon and 1/4 cup shredded cabbage.
  5. Add chipotle mayonnaise and tomatillo salsa as desired.
  6. Serve with lime wedges to squeeze over tacos and remaining mayonnaise and salsa to add to taste.

Nutrition Facts

Calories433kcal
Protein28.51%
Fat32.16%
Carbs39.33%

Properties

Glycemic Index
42.92
Glycemic Load
18.48
Inflammation Score
-6
Nutrition Score
25.886956458506%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:433.49kcal
21.67%
Fat:14.83g
22.81%
Saturated Fat:3.03g
18.92%
Carbohydrates:40.8g
13.6%
Net Carbohydrates:37.94g
13.8%
Sugar:4.64g
5.16%
Cholesterol:93.37mg
31.12%
Sodium:813.38mg
35.36%
Alcohol:1.15g
100%
Alcohol %:0.52%
100%
Protein:29.57g
59.14%
Selenium:61.02µg
87.17%
Vitamin B12:3.69µg
61.44%
Vitamin B3:12.13mg
60.64%
Vitamin B6:1.01mg
50.68%
Vitamin B1:0.64mg
42.83%
Vitamin B2:0.7mg
41.26%
Phosphorus:360.12mg
36.01%
Folate:118.14µg
29.54%
Vitamin B5:2.23mg
22.33%
Vitamin K:22.52µg
21.45%
Potassium:749.31mg
21.41%
Manganese:0.4mg
20.19%
Iron:3.61mg
20.08%
Copper:0.37mg
18.44%
Magnesium:52.57mg
13.14%
Fiber:2.86g
11.42%
Vitamin C:8.43mg
10.22%
Calcium:90.56mg
9.06%
Zinc:1.25mg
8.3%
Vitamin A:311.16IU
6.22%
Vitamin E:0.37mg
2.46%
Vitamin D:0.17µg
1.11%
Source:My Recipes