Salmon Teriyaki

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
30%
Salmon Teriyaki
30 min.
2
348kcal

Suggestions

Ingredients

  • tablespoons mirin 
  • tablespoons sake 
  • 12 ounce cuts salmon 
  • tablespoons soya sauce 
  • tablespoon sugar 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat in the soy sauce, mirin, sake and sugar in a small saucepan until the sugar is dissolved and let cool.
  2. Place the salmon and teriyaki sauce in a ziplock bag and let marinate in the fridge for a least 30 minutes.Cook the salmon in a preheated oven set to broil for 5-10 minutes.
  3. Pour some of the marinade over the salmon several times while cooking.
  4. Place the salmon on a plate and pour some of the teriyaki sauce from the bottom of the pan on top of the salmon.

Nutrition Facts

Calories348kcal
Protein45.77%
Fat30.4%
Carbs23.83%

Properties

Glycemic Index
42.55
Glycemic Load
4.38
Inflammation Score
-5
Nutrition Score
24.638260799906%

Nutrients percent of daily need

Calories:348.47kcal
17.42%
Fat:10.83g
16.66%
Saturated Fat:1.67g
10.45%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:18.89g
6.87%
Sugar:12.45g
13.83%
Cholesterol:93.55mg
31.18%
Sodium:1778.65mg
77.33%
Alcohol:6.17g
100%
Alcohol %:3.12%
100%
Protein:36.7g
73.39%
Vitamin B12:5.41µg
90.15%
Selenium:62.65µg
89.5%
Vitamin B6:1.45mg
72.27%
Vitamin B3:14.44mg
72.18%
Vitamin B2:0.69mg
40.5%
Phosphorus:376.64mg
37.66%
Vitamin B5:2.93mg
29.32%
Vitamin B1:0.4mg
26.69%
Potassium:896.46mg
25.61%
Copper:0.46mg
23.21%
Magnesium:61.48mg
15.37%
Folate:47.38µg
11.85%
Iron:2.03mg
11.27%
Manganese:0.16mg
8.11%
Zinc:1.21mg
8.07%
Calcium:27mg
2.7%
Vitamin A:68.04IU
1.36%