Salmon Teriyaki Skewers with Pineapple

Gluten Free
Dairy Free
Popular
Health score
25%
Salmon Teriyaki Skewers with Pineapple
45 min.
4
364kcal

Suggestions


Are you ready to indulge in a delicious and vibrant dish that bursts with flavor? Look no further than these mouthwatering Salmon Teriyaki Skewers with Pineapple! Perfect for lunch, dinner, or any gathering, this gluten-free and dairy-free recipe brings together the rich, savory taste of teriyaki with the sweet, tropical notes of fresh pineapple.

Imagine perfectly grilled cubes of salmon, marinated in a luscious blend of soy sauce, mirin, garlic, and ginger, skewered alongside juicy chunks of pineapple and fresh green onions. Each bite offers a delightful harmony of flavors that will transport your taste buds to a sunny paradise. This dish is not only a feast for the palate but also offers a nutritious option, boasting a calorie count of just 364 per serving while still satisfying your hunger.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these skewers are sure to impress your family and friends. In just 45 minutes, you can serve up a dazzling, restaurant-quality meal that everyone will love. So fire up your grill, gather your ingredients, and get ready to savor the taste of Japan with a fun, tropical twist!

Ingredients

  • 0.5 cup soya sauce 
  • 0.3 cup rice vinegar 
  • 0.3 cup brown sugar 
  • Tbsp garlic minced
  • Tbsp ginger fresh minced
  • 0.3 cup green onions minced
  • Tbsp vegetable oil 
  • pinch chili pepper flakes 
  • lb salmon fillet rinsed cut into 1 to 1 1/2-inch cubes
  • lb pineapple fresh cut into 1 to 1 1/2-inch chunks
  •  green onions cut into 1-inch segents
  •  bamboo skewers for at least 20 minutes before using

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • grill
  • broiler
  • skewers

Directions

  1. Make the teriyaki marinade: In a medium bowl, mix together the soy sauce, mirin or rice vinegar, and brown sugar, until the sugar is completely dissolved.
  2. Add the fresh ginger, minced green onions, chili pepper flakes, and vegetable oil.
  3. Place the cubes of salmon in the bowl, coat completely with the marinade. Cover and chill for 1 to 2 hours.
  4. Remove salmon from marinade.
  5. Place marinade in a small sauce pan and bring to a boil, simmer for 10 minutes, set aside.
  6. Grill: Thread salmon, pineapple, and onion pieces on skewers. If using a grill, prepare grill for high, direct heat. Oil the grill grates.
  7. Place skewers on grill. Cover. If using an oven broiler, place on a rack on a broiling pan, so that the salmon pieces are 6 inches from the element. Turn after 2 to 4 minutes. Baste with reserved marinade. Cook for 2 to 4 minutes more, basting frequently, until salmon is just barely cooked through.
  8. Serve immediately.

Nutrition Facts

Calories364kcal
Protein29.19%
Fat34.93%
Carbs35.88%

Properties

Glycemic Index
77.42
Glycemic Load
8.65
Inflammation Score
-6
Nutrition Score
27.872608578723%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:363.52kcal
18.18%
Fat:14.23g
21.9%
Saturated Fat:2.18g
13.62%
Carbohydrates:32.9g
10.97%
Net Carbohydrates:30.57g
11.12%
Sugar:25.44g
28.27%
Cholesterol:62.37mg
20.79%
Sodium:1678.4mg
72.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.76g
53.51%
Vitamin C:58.31mg
70.68%
Manganese:1.33mg
66.49%
Selenium:42.66µg
60.94%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.18mg
59.24%
Vitamin B3:10.77mg
53.83%
Vitamin K:38.76µg
36.92%
Vitamin B2:0.53mg
31.02%
Phosphorus:287.21mg
28.72%
Vitamin B1:0.38mg
25.29%
Copper:0.49mg
24.37%
Potassium:826.12mg
23.6%
Vitamin B5:2.3mg
22.98%
Magnesium:64.58mg
16.15%
Folate:62.58µg
15.65%
Iron:2.31mg
12.83%
Fiber:2.32g
9.3%
Zinc:1.11mg
7.41%
Calcium:63.33mg
6.33%
Vitamin A:236.26IU
4.73%
Vitamin E:0.67mg
4.49%