Salmon Tikki

Gluten Free
Health score
23%
Salmon Tikki
45 min.
4
336kcal

Suggestions

Ingredients

  • teaspoon cumin seeds toasted
  • 0.3 teaspoon curry powder 
  • 0.3 cup cilantro leaves fresh minced
  • 1.5 tablespoons ginger fresh minced
  • 1.3 pounds salmon fillet 
  • 0.8 teaspoon salt 
  •  serrano chile minced seeded
  •  shallots minced
  • 0.3 cup vegetable oil divided
  • servings yogurt-cucumber sauce 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cut salmon into large chunks; place in a food processor. Pulse several times or until minced.
  2. Place salmon in a large bowl; add shallots and next 6 ingredients, stirring to combine. Shape salmon mixture into 8 small patties, cover, and chill at least 30 minutes or until ready to cook.
  3. Heat 2 tablespoons oil in a large skillet over medium-high heat; add 4 patties. Cook 3 minutes on each side or until golden. Repeat procedure with remaining oil and salmon patties.
  4. Serve with Yogurt-Cucumber Sauce.

Nutrition Facts

Calories336kcal
Protein34.52%
Fat61.81%
Carbs3.67%

Properties

Glycemic Index
26.5
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
21.981304376427%

Flavonoids

Luteolin
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:336.43kcal
16.82%
Fat:22.82g
35.1%
Saturated Fat:3.51g
21.93%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.41g
0.88%
Sugar:1.16g
1.28%
Cholesterol:78.09mg
26.03%
Sodium:502.21mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.34%
Vitamin B12:4.51µg
75.19%
Selenium:51.99µg
74.27%
Vitamin B6:1.22mg
60.99%
Vitamin B3:11.25mg
56.24%
Vitamin B2:0.55mg
32.25%
Phosphorus:296.85mg
29.68%
Vitamin K:28.59µg
27.23%
Vitamin B5:2.41mg
24.13%
Vitamin B1:0.33mg
22.25%
Potassium:769.5mg
21.99%
Copper:0.38mg
19.06%
Magnesium:47.73mg
11.93%
Folate:41.25µg
10.31%
Iron:1.71mg
9.48%
Vitamin E:1.21mg
8.04%
Zinc:1.01mg
6.74%
Manganese:0.1mg
4.77%
Calcium:29.62mg
2.96%
Vitamin A:147.31IU
2.95%
Vitamin C:2.13mg
2.58%
Fiber:0.63g
2.52%
Source:My Recipes