Salmon Tostadas with Zucchini-Radish Slaw

Gluten Free
Health score
9%
Salmon Tostadas with Zucchini-Radish Slaw
45 min.
6
272kcal

Suggestions

Ingredients

  •  avocado 
  • 0.3 cup cilantro leaves fresh loosely packed
  •  garlic clove minced
  • 0.3 teaspoon chipotle chili powder 
  •  jalapeno thinly sliced
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  • tablespoons olive oil 
  •  radishes thinly sliced
  • 2.5 cups savoy cabbage shredded
  • oz to 2 hot-smoked salmon fillets smoked
  • 0.5 cup cup heavy whipping cream sour
  • servings table salt and pepper to taste
  •  tostada shells 
  • cup zucchini grated

Equipment

    Directions

    1. Stir together sour cream, lime zest, garlic, ground chipotle chile pepper, lime juice, and salt and pepper to taste. Toss together cabbage, zucchini, radishes, cilantro, jalapeo pepper, olive oil, lime juice, and salt and pepper to taste.
    2. Let stand 15 minutes. Flake salmon into pieces, discarding skin.
    3. Spread sour cream mixture over tostada shells, and top with salmon and cabbage mixture.
    4. Cut avocado into 6 wedges. Top tostadas with avocado wedges; serve immediately.

    Nutrition Facts

    Calories272kcal
    Protein14.18%
    Fat60.15%
    Carbs25.67%

    Properties

    Glycemic Index
    40.83
    Glycemic Load
    0.69
    Inflammation Score
    -6
    Nutrition Score
    15.026086931643%

    Flavonoids

    Cyanidin
    0.11mg
    Pelargonidin
    2.1mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.22mg
    Hesperetin
    1.04mg
    Naringenin
    0.05mg
    Apigenin
    0.21mg
    Luteolin
    0.09mg
    Kaempferol
    0.26mg
    Myricetin
    0.03mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:271.62kcal
    13.58%
    Fat:18.93g
    29.13%
    Saturated Fat:4.83g
    30.18%
    Carbohydrates:18.18g
    6.06%
    Net Carbohydrates:13.63g
    4.96%
    Sugar:2.4g
    2.67%
    Cholesterol:20mg
    6.67%
    Sodium:620.18mg
    26.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.05g
    20.09%
    Vitamin D:6.46µg
    43.09%
    Vitamin K:34.51µg
    32.87%
    Vitamin C:23.02mg
    27.9%
    Vitamin B12:1.27µg
    21.21%
    Selenium:13.89µg
    19.85%
    Vitamin B6:0.37mg
    18.67%
    Fiber:4.54g
    18.18%
    Phosphorus:151.75mg
    15.18%
    Folate:60.41µg
    15.1%
    Vitamin E:2.18mg
    14.56%
    Vitamin B3:2.9mg
    14.49%
    Vitamin A:649.49IU
    12.99%
    Potassium:446.65mg
    12.76%
    Manganese:0.23mg
    11.28%
    Magnesium:44.85mg
    11.21%
    Copper:0.22mg
    10.88%
    Vitamin B5:1.02mg
    10.21%
    Vitamin B2:0.16mg
    9.7%
    Vitamin B1:0.13mg
    8.58%
    Iron:1.06mg
    5.88%
    Calcium:58.16mg
    5.82%
    Zinc:0.78mg
    5.19%
    Source:My Recipes