Salmon-Veggie Bites

Gluten Free
Health score
5%
Salmon-Veggie Bites
15 min.
24
6kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests without weighing them down? Look no further than our Salmon-Veggie Bites! These gluten-free treats are not only quick to prepare—ready in just 15 minutes—but they also pack a flavorful punch that will tantalize your taste buds.

Imagine the vibrant colors of fresh cucumber and carrot slices, perfectly complemented by a creamy, savory salmon lox mixture. Each bite is a harmonious blend of textures and flavors, making them an ideal choice for antipasti, starters, or even a light snack. With only 6 calories per bite, you can indulge guilt-free while enjoying a nutritious option that’s rich in protein and healthy fats.

Whether you’re hosting a gathering, planning a picnic, or simply looking for a quick snack, these Salmon-Veggie Bites are sure to be a hit. The addition of fresh dill adds a refreshing touch, elevating the dish to a whole new level. So grab your ingredients and get ready to impress your friends and family with this easy yet elegant appetizer that’s as delicious as it is beautiful!

Ingredients

  • large carrots cut into 1/4-inch slices (12 slices)
  • 0.5 package weight cream cheese fat-free softened (8-ounce size)
  • large cucumber cut into 1/4-inch slices (12 slices)
  • sprig optional: dill 
  • 0.8 teaspoon dill dried fresh chopped
  • ounces salmon finely chopped

Equipment

    Directions

    1. Mix lox, cream cheese and chopped dill weed.
    2. Place lox mixture in decorating bag fitted with large star tip. Pipe 1 heaping teaspoonful onto each cucumber and carrot slice. Or spoon lox mixture onto each slice.
    3. Garnish each with dill weed sprig.

    Nutrition Facts

    Calories6kcal
    Protein38.77%
    Fat20.99%
    Carbs40.24%

    Properties

    Glycemic Index
    3.2
    Glycemic Load
    0.12
    Inflammation Score
    -4
    Nutrition Score
    1.1547825938982%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:5.5kcal
    0.27%
    Fat:0.13g
    0.2%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:0.56g
    0.19%
    Net Carbohydrates:0.39g
    0.14%
    Sugar:0.3g
    0.34%
    Cholesterol:0.55mg
    0.18%
    Sodium:21.04mg
    0.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.54g
    1.08%
    Vitamin A:513.8IU
    10.28%
    Vitamin D:0.4µg
    2.69%
    Vitamin B12:0.08µg
    1.29%
    Vitamin K:1.24µg
    1.18%
    Selenium:0.78µg
    1.12%