Salmon-Veggie Bites

Gluten Free
Health score
5%
Salmon-Veggie Bites
15 min.
24
5kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests without weighing them down? Look no further than our Salmon-Veggie Bites! These gluten-free treats are not only quick to prepare—ready in just 15 minutes—but they also pack a flavorful punch that will tantalize your taste buds.

Imagine the rich, savory taste of finely chopped salmon lox combined with the creamy texture of fat-free cream cheese, all elevated by the fresh aroma of dill weed. Each bite is a perfect balance of flavors and textures, making them an ideal choice for any occasion, whether it's a casual gathering, a festive party, or a sophisticated dinner. With only 5 calories per bite, you can indulge guilt-free!

These Salmon-Veggie Bites are not just delicious; they are also visually appealing. The vibrant colors of the cucumber and carrot slices create a stunning presentation that will catch the eye of your guests. Plus, they are versatile enough to serve as antipasti, starters, snacks, or appetizers, making them a fantastic addition to any menu.

So, gather your ingredients and get ready to impress with this simple yet elegant dish that showcases the best of fresh flavors. Your guests will be raving about these delightful bites long after the last one has disappeared!

Ingredients

  • ounces salmon finely chopped
  • 0.5 package weight cream cheese fat-free softened (8-ounce size)
  • 0.8 teaspoon optional: dill dried fresh chopped
  • large cucumber cut into 1/4-inch slices (12 slices)
  • large carrots cut into 1/4-inch slices (12 slices)
  • sprig optional: dill 

Equipment

    Directions

    1. Mix lox, cream cheese and chopped dill weed.
    2. Place lox mixture in decorating bag fitted with large star tip. Pipe 1 heaping teaspoonful onto each cucumber and carrot slice. Or spoon lox mixture onto each slice.
    3. Garnish each with dill weed sprig.

    Nutrition Facts

    Calories5kcal
    Protein39.07%
    Fat21.18%
    Carbs39.75%

    Properties

    Glycemic Index
    3.83
    Glycemic Load
    0.12
    Inflammation Score
    -4
    Nutrition Score
    1.1373912970657%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:5.42kcal
    0.27%
    Fat:0.13g
    0.2%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:0.54g
    0.18%
    Net Carbohydrates:0.38g
    0.14%
    Sugar:0.3g
    0.34%
    Cholesterol:0.55mg
    0.18%
    Sodium:20.98mg
    0.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.53g
    1.06%
    Vitamin A:512.21IU
    10.24%
    Vitamin D:0.4µg
    2.69%
    Vitamin B12:0.08µg
    1.29%
    Vitamin K:1.24µg
    1.18%
    Selenium:0.78µg
    1.12%