Salmon with Agrodolce Sauce

Gluten Free
Health score
30%
Salmon with Agrodolce Sauce
35 min.
4
423kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s as delightful to the palate as it is visually stunning? Look no further than this exquisite Salmon with Agrodolce Sauce! Perfectly gluten-free and ready in just 35 minutes, this recipe is ideal for a quick yet impressive lunch or dinner.

Imagine tender, flaky salmon fillets, beautifully seared to create a golden crust, paired with a vibrant agrodolce sauce that balances sweet and tangy flavors. The sauce, made from balsamic vinegar and caramelized red onions, adds a rich depth that complements the salmon perfectly. Each bite is a harmonious blend of textures and tastes that will leave your guests raving.

With only 423 calories per serving, this dish is not only delicious but also a healthy choice, packed with protein and healthy fats. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this Salmon with Agrodolce Sauce is sure to impress. So grab your frying pan and let’s get cooking!

Ingredients

  • 0.7 cup balsamic vinegar 
  • tablespoons olive oil divided
  • medium onion red cut into 8 wedges ( 1 pound total)
  • 24 ounce salmon fillet with skin ()
  • teaspoon sugar 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
  2. Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers, then sauté onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes.
  3. Remove from heat and stir in butter.
  4. Spoon onions with sauce onto plates and top with salmon, skin side down.
  5. Per serving: 417 calories, 24g fat (5g saturated), 100mg cholesterol, 959mg sodium, 14g carbohydrates, 1g fiber, 34g protein See Nutrition Data's complete analysis of this recipe ›
  6. Nutrition Data

Nutrition Facts

Calories423kcal
Protein33.79%
Fat53.15%
Carbs13.06%

Properties

Glycemic Index
36.77
Glycemic Load
5.45
Inflammation Score
-6
Nutrition Score
25.64652166548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:422.7kcal
21.14%
Fat:24.18g
37.2%
Saturated Fat:4.94g
30.87%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:12.44g
4.52%
Sugar:9.69g
10.76%
Cholesterol:101.08mg
33.69%
Sodium:87.42mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Vitamin B12:5.41µg
90.25%
Selenium:62.4µg
89.14%
Vitamin B6:1.46mg
72.87%
Vitamin B3:13.43mg
67.17%
Vitamin B2:0.66mg
38.98%
Phosphorus:365.06mg
36.51%
Vitamin B5:2.9mg
29.02%
Potassium:962.34mg
27.5%
Vitamin B1:0.41mg
27.33%
Copper:0.46mg
22.92%
Magnesium:60mg
15%
Folate:53.08µg
13.27%
Vitamin E:1.6mg
10.69%
Iron:1.84mg
10.23%
Zinc:1.22mg
8.13%
Manganese:0.15mg
7.7%
Vitamin K:6.79µg
6.46%
Vitamin C:4.07mg
4.93%
Calcium:45.49mg
4.55%
Fiber:0.94g
3.74%
Vitamin A:156.6IU
3.13%
Source:Epicurious