Salmon with Andouille Sausage and Green Olives

Gluten Free
Health score
27%
Salmon with Andouille Sausage and Green Olives
45 min.
4
524kcal

Suggestions


Are you ready to elevate your dining experience with a dish that perfectly marries the bold flavors of smoked andouille sausage and fresh, flaky salmon? This delightful recipe for Salmon with Andouille Sausage and Green Olives is a guaranteed crowd-pleaser, perfect for any meal occasion—from a relaxed lunch to an elegant dinner. With gluten-free ingredients, it caters to diverse dietary preferences without compromising on taste!

The harmonious blend of ingredients shines through in every bite. The rich, savory notes of the andouille sausage are complemented by the briny brightness of the green olives, creating a flavor profile that’s both satisfying and sophisticated. The use of wild salmon not only adds a touch of luxury but also ensures you're getting a healthy source of omega-3 fatty acids.

Imagine the aroma of the sausage sizzling in the skillet, followed by the enticing scent of salmon grilling to perfection. Within just 45 minutes, you'll present a stunning, colorful dish that not only tastes incredible but is also beautifully plated. Each serving provides a hearty 524 calories, making it a nutritious option that doesn’t skimp on flavor. Indulge in this culinary adventure and impress your family and friends with a meal that showcases your cooking skills while bringing everyone together at the table!

Ingredients

  • ounce andouille sausage thinly sliced
  • 0.3 cup olive green pitted thinly sliced
  • servings olive oil extra virgin extra-virgin for rubbing
  • 24 ounce salmon fillet wild skinless
  • servings salt and pepper freshly ground
  •  shallots minced
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat a small skillet over high heat.
  2. Add the andouille and cook, stirring, until sizzling, about 1 minute.
  3. Transfer to a medium bowl and let cool to room temperature.
  4. Mix the sausage with the sliced olives, softened butter and minced shallot.
  5. Light a grill. Rub the salmon fillets all over with olive oil and season lightly with salt and pepper. Grill the salmon over high heat, turning once, until nicely charred and just cooked through, about 3 minutes per side.
  6. Transfer the salmon to plates, top with the buttered andouille mixture and serve immediately.

Nutrition Facts

Calories524kcal
Protein30.25%
Fat68.38%
Carbs1.37%

Properties

Glycemic Index
7.5
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
27.210869716561%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:524.36kcal
26.22%
Fat:39.47g
60.72%
Saturated Fat:9.87g
61.7%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.3g
0.47%
Sugar:0.85g
0.95%
Cholesterol:132.98mg
44.33%
Sodium:632.82mg
27.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.29g
78.59%
Selenium:68.18µg
97.39%
Vitamin B12:5.7µg
94.98%
Vitamin B3:15.14mg
75.7%
Vitamin B6:1.47mg
73.55%
Vitamin B2:0.7mg
41.2%
Phosphorus:388.2mg
38.82%
Vitamin B1:0.46mg
30.86%
Vitamin B5:3.06mg
30.63%
Potassium:956.71mg
27.33%
Copper:0.46mg
23.11%
Vitamin E:2.76mg
18.38%
Magnesium:56.25mg
14.06%
Zinc:1.82mg
12.12%
Folate:45.4µg
11.35%
Iron:1.9mg
10.55%
Vitamin K:9.09µg
8.65%
Vitamin A:288IU
5.76%
Vitamin D:0.5µg
3.35%
Calcium:31.6mg
3.16%
Manganese:0.05mg
2.38%
Fiber:0.48g
1.91%
Source:My Recipes