Salmon with Balsamic Onion Marmalade

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Salmon with Balsamic Onion Marmalade
45 min.
2
367kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Balsamic Onion Marmalade, a dish that perfectly balances health and flavor. With a remarkable health score of 84, this recipe is not only gluten-free and dairy-free but also packed with nutrients, making it an excellent choice for those seeking a very healthy meal. Ready in just 45 minutes, it’s perfect for a quick lunch or a satisfying dinner.

The star of this dish is the succulent salmon fillets, which are complemented beautifully by the rich and tangy balsamic onion marmalade. The caramelized red onions, simmered in a luscious blend of balsamic vinegar and fresh orange juice, create a sweet and savory topping that elevates the salmon to new heights. Each bite is a harmonious blend of flavors that will tantalize your taste buds.

With only 367 calories per serving, this meal is not only delicious but also guilt-free. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a well-rounded option for any meal of the day. Whether you’re cooking for yourself or impressing guests, this dish is sure to be a hit. So, roll up your sleeves and get ready to savor a meal that’s as nutritious as it is delectable!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoons olive oil 
  • 0.5 cup orange juice 
  • oz onion red
  • 12 oz salmon fillet rinsed
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Peel onion and cut into 8 wedges.
  2. Pour 1 teaspoon oil into a 2- to 3-quart pan over medium-high heat. When pan is hot, add onion and cook, turning once, to lightly brown, about 5 minutes.
  3. Add orange juice and vinegar. Bring to a boil over high heat, then reduce heat, cover, and simmer until onion is very tender when pierced, about 45 minutes.
  4. Shortly before onion is done, pour remaining oil into a nonstick 10- to 12-inch frying pan over medium-high heat. When pan is hot, add salmon. Cook, turning once, until fish is opaque but still moist-looking in thickest part (cut to test), 7 to 9 minutes total.
  5. Transfer the salmon to plates and serve with onion mixture. Season with salt and pepper to taste.

Nutrition Facts

Calories367kcal
Protein39.71%
Fat37.98%
Carbs22.31%

Properties

Glycemic Index
64.5
Glycemic Load
7.76
Inflammation Score
-7
Nutrition Score
28.459565649862%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.55mg
Myricetin
0.06mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:366.87kcal
18.34%
Fat:14.99g
23.07%
Saturated Fat:2.27g
14.2%
Carbohydrates:19.82g
6.61%
Net Carbohydrates:18.25g
6.64%
Sugar:13.58g
15.09%
Cholesterol:93.55mg
31.18%
Sodium:280.07mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.27g
70.55%
Vitamin B12:5.41µg
90.15%
Selenium:62.57µg
89.39%
Vitamin B6:1.52mg
75.91%
Vitamin B3:13.72mg
68.58%
Vitamin C:37.29mg
45.2%
Vitamin B2:0.69mg
40.47%
Phosphorus:381.45mg
38.15%
Vitamin B1:0.48mg
31.96%
Potassium:1117.43mg
31.93%
Vitamin B5:3.05mg
30.53%
Copper:0.49mg
24.71%
Folate:77.28µg
19.32%
Magnesium:68.48mg
17.12%
Iron:1.92mg
10.65%
Manganese:0.19mg
9.39%
Zinc:1.29mg
8.6%
Fiber:1.57g
6.28%
Calcium:55.56mg
5.56%
Vitamin E:0.62mg
4.12%
Vitamin A:193.74IU
3.87%
Vitamin K:2.81µg
2.68%
Source:My Recipes