Salmon with Balsamic Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Salmon with Balsamic Sauce
45 min.
4
290kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Balsamic Sauce, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions. In just 45 minutes, you can create a meal that serves four, ideal for a family dinner or a cozy lunch with friends.

Imagine tender salmon fillets, seasoned to perfection with salt and pepper, cooked to flaky goodness in a light oil. The star of this dish is the rich balsamic sauce, a harmonious blend of balsamic vinegar, brown sugar, and fresh lemon juice, simmered to create a luscious glaze that elevates the salmon to new heights. With a caloric breakdown that boasts 48.53% protein, this dish not only satisfies your taste buds but also nourishes your body.

Whether you're looking to impress at a dinner party or simply want to enjoy a healthy meal at home, this Salmon with Balsamic Sauce is sure to become a favorite in your recipe repertoire. The combination of savory and sweet flavors, along with the vibrant presentation, makes it a feast for both the eyes and the palate. Dive into this delicious dish and savor every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoons brown sugar packed
  • 4.5 teaspoons juice of lemon 
  • teaspoons oil 
  • 0.3 teaspoon pepper 
  • fillet salmon 
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Sprinkle both sides of fillets with salt and pepper. In a skillet, cook salmon in oil over medium heat for 10 to 15 minutes, until fish flakes easily with a fork.
  2. Meanwhile, combine water, vinegar, lemon juice and brown sugar in a small saucepan. Bring to a boil; cook until liquid is reduced to about 1/3 cup.
  3. Serve over salmon.

Nutrition Facts

Calories290kcal
Protein48.53%
Fat41.28%
Carbs10.19%

Properties

Glycemic Index
20.5
Glycemic Load
1.37
Inflammation Score
-4
Nutrition Score
23.603043745393%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:289.86kcal
14.49%
Fat:12.8g
19.69%
Saturated Fat:1.82g
11.37%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:7.06g
2.57%
Sugar:6.41g
7.12%
Cholesterol:93.5mg
31.17%
Sodium:371.09mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.69%
Vitamin B12:5.41µg
90.1%
Selenium:62.11µg
88.73%
Vitamin B6:1.4mg
69.76%
Vitamin B3:13.37mg
66.86%
Vitamin B2:0.65mg
38.06%
Phosphorus:343.84mg
34.38%
Vitamin B5:2.84mg
28.43%
Vitamin B1:0.39mg
25.71%
Potassium:863.68mg
24.68%
Copper:0.44mg
21.81%
Magnesium:52.28mg
13.07%
Folate:43.69µg
10.92%
Iron:1.52mg
8.46%
Zinc:1.11mg
7.39%
Manganese:0.07mg
3.4%
Calcium:29.54mg
2.95%
Vitamin C:2.18mg
2.64%
Vitamin E:0.36mg
2.4%
Vitamin K:1.63µg
1.55%
Vitamin A:69.02IU
1.38%
Source:My Recipes