Salmon with Bay, Orange, and Porcini

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Salmon with Bay, Orange, and Porcini
60 min.
8
48kcal

Suggestions


Indulge in a culinary delight with our Salmon with Bay, Orange, and Porcini recipe, a perfect dish for any occasion. This gluten-free, dairy-free, and low FODMAP recipe is not only healthy but also bursting with flavor, making it an ideal choice for antipasti, starters, snacks, or appetizers. With just 60 minutes of preparation, you can impress your guests with a beautifully grilled king salmon that serves up to 8 people.

The combination of fresh bay leaves and zesty orange slices infuses the salmon with a unique aroma and taste, while the Porcini Rub adds an earthy depth that elevates this dish to gourmet status. The grilling technique ensures that the fish remains moist and tender, with a perfectly crisp skin that adds a delightful texture to each bite.

Whether you're hosting a dinner party or simply looking to enjoy a delicious meal with family, this salmon recipe is sure to be a hit. The vibrant flavors and elegant presentation will leave your guests raving about your culinary skills. So fire up the grill and get ready to savor a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 24  use bay leaves and soak in water 30 minutes dried fresh (Californian or Turkish/Mediterranean)
  • servings kosher salt 
  • large cranberry-orange relish sliced
  • servings porcini rub 
  •  king salmon whole

Equipment

  • paper towels
  • grill
  • aluminum foil
  • spatula
  • tongs

Directions

  1. Heat a grill to medium-low (300 to 350). Trim salmon fins. To remove salmon scales and help skin crisp up when cooked, liberally sprinkle fish, including head and fins, with kosher salt.
  2. Let sit 10 minutes. Rub salt semi-roughly (wearing dish gloves if you like), then wipe off salt and scales with a paper towel.
  3. Generously sprinkle Porcini Rub inside fish cavity and all over outside. Stuff cavity with orange slices and bay.
  4. Clean cooking grate well with a wire brush. Using tongs, oil grate with a wad of oiled paper towels. Set fish toward back of grill with its belly away from you, on a diagonal if needed for fit.
  5. Cover grill; cook fish 5 minutes without moving it. Using two wide spatulas, roll fish from one side over the top of the fish (not the belly) to the other side. Every 10 minutes, roll fish in the opposite direction. For moist fish that's easy to separate from bones, don't cook past medium-rare (no longer soft when pressed with a finger), 25 minutes total for a 7-lb. fish, 35 minutes for an 11-lb. one.
  6. Have a helper hold a board larger than the fish at edge of grill. Using two wide spatulas, carefully transfer fish to board. Cover with foil and let rest 15 minutes; it will continue to cook. Lift off skin from one side and set aside. Slide fingers between flesh and bones to loosen flesh; transfer fish in sections to a platter. Turn fish over and repeat on other side. Discard bay and orange.
  7. Serve with pieces of crisp skin.

Nutrition Facts

Calories48kcal
Protein37.52%
Fat28.17%
Carbs34.31%

Properties

Glycemic Index
5.31
Glycemic Load
0.92
Inflammation Score
-2
Nutrition Score
5.846956561441%

Flavonoids

Hesperetin
6.27mg
Naringenin
3.52mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:48.06kcal
2.4%
Fat:1.55g
2.39%
Saturated Fat:0.28g
1.78%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.39g
1.23%
Sugar:2.21g
2.46%
Cholesterol:11.69mg
3.9%
Sodium:203.75mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.29%
Vitamin K:16.11µg
15.34%
Vitamin C:12.62mg
15.29%
Selenium:8.02µg
11.46%
Vitamin B12:0.68µg
11.26%
Vitamin B6:0.22mg
10.96%
Vitamin B3:1.8mg
9%
Manganese:0.17mg
8.56%
Iron:1.03mg
5.72%
Vitamin B2:0.09mg
5.59%
Phosphorus:49.48mg
4.95%
Vitamin B1:0.07mg
4.89%
Potassium:161.06mg
4.6%
Vitamin B5:0.41mg
4.11%
Copper:0.08mg
4.09%
Folate:15.51µg
3.88%
Calcium:34.29mg
3.43%
Fiber:0.86g
3.43%
Magnesium:13.31mg
3.33%
Vitamin A:131.45IU
2.63%
Zinc:0.23mg
1.51%
Source:My Recipes